15.3 km | 01:28:58 | 05:49/km日期: 2021-03-14 07:09 - 平均心率: 164 - 卡路里: 1241 Cal - 平均步頻: 182
Pace: 06'47" / 06'14" / 06'23" / 06'29" / 06'00" / 05'39" / 05'53" / 06'08" / 05'25" / 04'50" / 05'09" / 05'57" / 05'17" / 04'56" / 06'24" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'57") | 1000 / 1000 |
| 2 | | 06'14" (+01'24") | 1000 / 2000 |
| 3 | | 06'23" (+01'33") | 1000 / 3000 |
| 4 | | 06'28" (+01'38") | 1000 / 4000 |
| 5 | | 06'00" (+01'10") | 1000 / 5000 |
| 6 | | 05'39" (+00'49") | 1000 / 6000 |
| 7 | | 05'52" (+01'02") | 1000 / 7000 |
| 8 | | 05'53" (+01'03") | 1000 / 8000 |
| 9 | | 05'25" (+00'35") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'08" (+00'18") | 1000 / 11000 |
| 12 | | 05'31" (+00'41") | 1000 / 12000 |
| 13 | | 05'17" (+00'27") | 1000 / 13000 |
| 14 | | 04'56" (+00'06") | 1000 / 14000 |
| 15 | | 05'31" (+00'41") | 1000 / 15000 |
| 16 | | 10'04" (+05'14") | 295 / 15295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 223.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'14" | 00:13'01" |
| 3 | 06'23" | 00:19'24" |
| 4 | 06'29" | 00:25'53" |
| 5 | 06'00" | 00:31'53" |
| 6 | 05'39" | 00:37'32" |
| 7 | 05'53" | 00:43'25" |
| 8 | 06'08" | 00:49'33" |
| 9 | 05'25" | 00:54'58" |
| 10 | 04'50" | 00:59'48" |
| 11 | 05'09" | 01:04'57" |
| 12 | 05'57" | 01:10'54" |
| 13 | 05'17" | 01:16'11" |
| 14 | 04'56" | 01:21'07" |
| 15 | 06'24" | 01:27'31" |
| 15.3 | 10'02" | 01:30'29" |
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