| 賽前宣言: 不知道會不會很恐怖？ 賽後評分: 整體來說都很棒，難度很高卻值得推薦的一場超馬賽事！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 221.61 km  Skechers GO run 4 累積 : 1536.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 06'16" | 00:13'25" | | 3 | 06'41" | 00:20'06" | | 4 | 06'49" | 00:26'55" | | 5 | 07'30" | 00:34'25" | | 6 | 07'30" | 00:41'55" | | 7 | 06'40" | 00:48'35" | | 8 | 06'59" | 00:55'34" | | 9 | 08'35" | 01:04'09" | | 10 | 07'48" | 01:11'57" | | 11 | 08'07" | 01:20'04" | | 12 | 07'41" | 01:27'45" | | 13 | 09'35" | 01:37'20" | | 14 | 09'23" | 01:46'43" | | 15 | 09'18" | 01:56'01" | | 16 | 08'42" | 02:04'43" | | 17 | 11'38" | 02:16'21" | | 18 | 08'55" | 02:25'16" | | 19 | 07'28" | 02:32'44" | | 20 | 10'24" | 02:43'08" | | 21 | 06'33" | 02:49'41" | | 22 | 05'59" | 02:55'40" | | 23 | 09'14" | 03:04'54" | | 24 | 05'37" | 03:10'31" | | 25 | 05'37" | 03:16'08" | | 26 | 05'53" | 03:22'01" | | 27 | 05'36" | 03:27'37" | | 28 | 15'27" | 03:43'04" | | 29 | 08'06" | 03:51'10" | | 30 | 07'20" | 03:58'30" | | 31 | 09'20" | 04:07'50" | | 32 | 16'16" | 04:24'06" | | 33 | 10'26" | 04:34'32" | | 34 | 10'26" | 04:44'58" | | 35 | 06'28" | 04:51'26" | | 36 | 05'57" | 04:57'23" | | 37 | 09'33" | 05:06'56" | | 38 | 05'51" | 05:12'47" | | 39 | 06'09" | 05:18'56" | | 40 | 06'04" | 05:25'00" | | 41 | 06'09" | 05:31'09" | | 42 | 09'20" | 05:40'29" | | 43 | 06'11" | 05:46'40" | | 44 | 06'10" | 05:52'50" | | 45 | 06'01" | 05:58'51" | | 46 | 06'09" | 06:05'00" | | 47 | 12'11" | 06:17'11" | | 48 | 05'50" | 06:23'01" | | 49 | 06'01" | 06:29'02" | | 50 | 05'54" | 06:34'56" | | 51 | 10'16" | 06:45'12" | | 52 | 05'55" | 06:51'07" | | 53 | 06'00" | 06:57'07" | | 54 | 05'52" | 07:02'59" | | 53.9 | -21'-52" | 07:04'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
54.0 km | 07:04:41 | 07:51/km | 第44馬
宜蘭
留言 
展開計圈分析
