20.0 km | 01:46:31 | 05:19/km日期: 2021-03-16 16:30 - 平均心率: 137 - 卡路里: 1297 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 46% - PM2.5: 良好(20)
Pace: 05'32" / 05'25" / 05'18" / 05'17" / 05'22" / 05'25" / 04'56" / 04'57" / 05'05" / 05'00" / 04'58" / 05'01" / 05'01" / 05'03" / 05'07" / 04'58" / 05'00" / 05'08" / 05'10" / 08'12" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'02") | 1000 / 1000 |
| 2 | | 05'24" (+00'28") | 1000 / 2000 |
| 3 | | 05'17" (+00'21") | 1000 / 3000 |
| 4 | | 05'17" (+00'21") | 1000 / 4000 |
| 5 | | 05'22" (+00'26") | 1000 / 5000 |
| 6 | | 05'24" (+00'28") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'05" (+00'09") | 1000 / 9000 |
| 10 | | 04'59" (+00'03") | 1000 / 10000 |
| 11 | | 04'58" (+00'02") | 1000 / 11000 |
| 12 | | 05'01" (+00'05") | 1000 / 12000 |
| 13 | | 05'00" (+00'04") | 1000 / 13000 |
| 14 | | 05'03" (+00'07") | 1000 / 14000 |
| 15 | | 05'06" (+00'10") | 1000 / 15000 |
| 16 | | 04'57" (+00'01") | 1000 / 16000 |
| 17 | | 05'00" (+00'04") | 1000 / 17000 |
| 18 | | 05'08" (+00'12") | 1000 / 18000 |
| 19 | | 05'09" (+00'13") | 1000 / 19000 |
| 20 | | 08'11" (+03'15") | 1000 / 20000 |
| 21 | | 10'23" (+05'27") | 17 / 20017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
154.27 km 
NIKE Tempo Next 累積 :
58.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'18" | 00:16'15" |
| 4 | 05'17" | 00:21'32" |
| 5 | 05'22" | 00:26'54" |
| 6 | 05'25" | 00:32'19" |
| 7 | 04'56" | 00:37'15" |
| 8 | 04'57" | 00:42'12" |
| 9 | 05'05" | 00:47'17" |
| 10 | 05'00" | 00:52'17" |
| 11 | 04'58" | 00:57'15" |
| 12 | 05'01" | 01:02'16" |
| 13 | 05'01" | 01:07'17" |
| 14 | 05'03" | 01:12'20" |
| 15 | 05'07" | 01:17'27" |
| 16 | 04'58" | 01:22'25" |
| 17 | 05'00" | 01:27'25" |
| 18 | 05'08" | 01:32'33" |
| 19 | 05'10" | 01:37'43" |
| 20 | 08'12" | 01:45'55" |
| 20.0 | 10'41" | 01:46'06" |
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