| 100.0 km | 13:33:47 | 08:08/km | 第35馬官方成績 | 日期 | 2015-01-25 | 成績 | 13:33:47 | 總名次 | 298 / 737 | 分組名次 | - / - | 平均速度 | 08:08/km |
hoyo 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'26" (+01'00") | 01:04'33" (+05'16") | | 00:34'07" (+04'41") | | 00:35'52" (+06'26") | 01:14'31" (+15'14") | | 00:38'39" (+09'13") | | 00:29'26" | 00:59'17" | | 00:29'51" (+00'25") | | 00:41'33" (+12'07") | 01:31'44" (+32'27") | | 00:50'11" (+20'45") | | 00:44'24" (+14'58") | 01:28'08" (+28'51") | | 00:43'44" (+14'18") | | 00:38'46" (+09'20") | 01:15'21" (+16'04") | | 00:36'35" (+07'09") | | 00:38'15" (+08'49") | 01:18'11" (+18'54") | | 00:39'56" (+10'30") | | 01:04'20" (+34'54") | 01:55'49" (+56'32") | | 00:51'29" (+22'03") | | 00:38'27" (+09'01") | 01:19'04" (+19'47") | | 00:40'37" (+11'11") | | 00:51'43" (+22'17") | 00:00'00" | |
日期: 2015-01-25 05:05 - 總爬升: 2670 m - 地點: 尖石至鎮西堡 - 天氣: 晴 - 卡路里: 6448 Cal - 溫度: 15°C - 濕度: 68% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'03" (+01'11") | 1000 / 1000 | 2 | | 05'26" (+00'34") | 1000 / 2000 | 3 | | 06'06" (+01'14") | 1000 / 3000 | 4 | | 06'11" (+01'19") | 1000 / 4000 | 5 | | 06'37" (+01'45") | 1000 / 5000 |
6 | | 06'58" (+02'06") | 1000 / 6000 | 7 | | 06'44" (+01'52") | 1000 / 7000 | 8 | | 06'28" (+01'36") | 1000 / 8000 | 9 | | 06'56" (+02'04") | 1000 / 9000 | 10 | | 06'59" (+02'07") | 1000 / 10000 | 11 | | 07'00" (+02'08") | 1000 / 11000 | 12 | | 06'55" (+02'03") | 1000 / 12000 | 13 | | 07'05" (+02'13") | 1000 / 13000 | 14 | | 07'18" (+02'26") | 1000 / 14000 | 15 | | 07'32" (+02'40") | 1000 / 15000 | 16 | | 07'07" (+02'15") | 1000 / 16000 | 17 | | 07'45" (+02'53") | 1000 / 17000 | 18 | | 07'39" (+02'47") | 1000 / 18000 | 19 | | 07'00" (+02'08") | 1000 / 19000 | 20 | | 09'05" (+04'13") | 1000 / 20000 | 21 | | 05'26" (+00'34") | 1000 / 21000 | 22 | | 05'04" (+00'12") | 1000 / 22000 | 23 | | 07'35" (+02'43") | 1000 / 23000 | 24 | | 05'37" (+00'45") | 1000 / 24000 | 25 | | 05'41" (+00'49") | 1000 / 25000 | 26 | | 05'51" (+00'59") | 1000 / 26000 | 27 | | 07'28" (+02'36") | 1000 / 27000 | 28 | | 05'32" (+00'40") | 1000 / 28000 | 29 | | 05'31" (+00'39") | 1000 / 29000 | 30 | | 05'26" (+00'34") | 1000 / 30000 | 31 | | 04'52" | 1000 / 31000 | 32 | | 08'29" (+03'37") | 1000 / 32000 | 33 | | 07'27" (+02'35") | 1000 / 33000 | 34 | | 08'58" (+04'06") | 1000 / 34000 | 35 | | 11'46" (+06'54") | 1000 / 35000 | 36 | | 10'06" (+05'14") | 1000 / 36000 | 37 | | 09'13" (+04'21") | 1000 / 37000 | 38 | | 08'36" (+03'44") | 1000 / 38000 | 39 | | 09'18" (+04'26") | 1000 / 39000 | 40 | | 12'54" (+08'02") | 1000 / 40000 | 41 | | 07'18" (+02'26") | 1000 / 41000 | 42 | | 08'07" (+03'15") | 1000 / 42000 | 43 | | 07'54" (+03'02") | 1000 / 43000 | 44 | | 11'43" (+06'51") | 1000 / 44000 | 45 | | 09'20" (+04'28") | 1000 / 45000 | 46 | | 09'27" (+04'35") | 1000 / 46000 | 47 | | 07'32" (+02'40") | 1000 / 47000 | 48 | | 09'34" (+04'42") | 1000 / 48000 | 49 | | 09'13" (+04'21") | 1000 / 49000 | 50 | | 07'54" (+03'02") | 1000 / 50000 | 51 | | 10'02" (+05'10") | 1000 / 51000 | 52 | | 07'54" (+03'02") | 1000 / 52000 | 53 | | 05'45" (+00'53") | 1000 / 53000 | 54 | | 08'24" (+03'32") | 1000 / 54000 | 55 | | 06'40" (+01'48") | 1000 / 55000 | 56 | | 05'20" (+00'28") | 1000 / 56000 | 57 | | 07'05" (+02'13") | 1000 / 57000 | 58 | | 10'17" (+05'25") | 1000 / 58000 | 59 | | 08'21" (+03'29") | 1000 / 59000 | 60 | | 05'29" (+00'37") | 1000 / 60000 | 61 | | 10'46" (+05'54") | 1000 / 61000 | 62 | | 05'42" (+00'50") | 1000 / 62000 | 63 | | 08'39" (+03'47") | 1000 / 63000 | 64 | | 06'32" (+01'40") | 1000 / 64000 | 65 | | 06'33" (+01'41") | 1000 / 65000 | 66 | | 06'04" (+01'12") | 1000 / 66000 | 67 | | 08'23" (+03'31") | 1000 / 67000 | 68 | | 08'56" (+04'04") | 1000 / 68000 | 69 | | 07'19" (+02'27") | 1000 / 69000 | 70 | | 09'13" (+04'21") | 1000 / 70000 | 71 | | 12'17" (+07'25") | 1000 / 71000 | 72 | | 13'58" (+09'06") | 1000 / 72000 | 73 | | 11'54" (+07'02") | 1000 / 73000 | 74 | | 12'08" (+07'16") | 1000 / 74000 | 75 | | 14'00" (+09'08") | 1000 / 75000 | 76 | | 14'13" (+09'21") | 1000 / 76000 | 77 | | 11'20" (+06'28") | 1000 / 77000 | 78 | | 11'26" (+06'34") | 1000 / 78000 | 79 | | 06'01" (+01'09") | 1000 / 79000 | 80 | | 08'25" (+03'33") | 1000 / 80000 | 81 | | 08'06" (+03'14") | 1000 / 81000 | 82 | | 07'35" (+02'43") | 1000 / 82000 | 83 | | 09'20" (+04'28") | 1000 / 83000 | 84 | | 07'48" (+02'56") | 1000 / 84000 | 85 | | 05'35" (+00'43") | 1000 / 85000 | 86 | | 08'48" (+03'56") | 1000 / 86000 | 87 | | 06'11" (+01'19") | 1000 / 87000 | 88 | | 09'37" (+04'45") | 1000 / 88000 | 89 | | 05'50" (+00'58") | 1000 / 89000 | 90 | | 10'08" (+05'16") | 1000 / 90000 | 91 | | 07'57" (+03'05") | 1000 / 91000 | 92 | | 10'55" (+06'03") | 1000 / 92000 | 93 | | 10'15" (+05'23") | 1000 / 93000 | 94 | | 10'07" (+05'15") | 1000 / 94000 | 95 | | 12'27" (+07'35") | 1000 / 95000 | 96 | | 10'02" (+05'10") | 1000 / 96000 | 97 | | 12'36" (+07'44") | 1000 / 97000 | 98 | | 11'33" (+06'41") | 1000 / 98000 | 99 | | 10'59" (+06'07") | 83 / 98083 |
高雄hoyo 原先預計目標是11小時30分至12小時之間,腸胃的老問題沒解決,個人身體管理沒做好之前,暫時不報100km/12小時以上的比賽。
20km後,腸胃不適的老症狀竟然提早出現
這一場大概在路邊吐了接近8~9次。過沒多久阿衝就出現了,阿衝下坡好順啊,自己這時狀況很差,一直很想吐,就沒跟上了。
過了60km中轉站,雙腳前腳掌的水泡都破了,踩一步痛一步,不管用什麼姿勢落腳,只有很痛與非常痛的區別。清楚感受到傷口與襪子接近又分離的感覺,後段路程非常折磨人。
打定主意過80km後要試著跑看看,也只能跑跑走走,痛到臉都皺在一起,還好前段儲金很夠,總算能在時限內完賽,很開心最後能與超馬高手莊大哥一起進站,最後那一段聊的很開心。
今天幾乎被所有認識的跑友刷過去,所幸肌肉筋骨沒有太大的損傷,休息一陣子應該就沒事了。
雖然跑的很差,但因為這路線真的好硬,也不想來雪恥了。
謝謝賽道上的各位志工,在40/60km看到雄爺為大家服務,真的很開心啊。
賽前宣言: 收集大四喜 1月累積里程 : 326.87 km asics gel-kayano 20 累積 : 743.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'04" | 00:06'04" | 2 | 05'26" | 00:11'30" | 3 | 06'07" | 00:17'37" | 4 | 06'11" | 00:23'48" | 5 | 06'38" | 00:30'26" | 6 | 06'58" | 00:37'24" | 7 | 06'45" | 00:44'09" | 8 | 06'28" | 00:50'37" | 9 | 06'57" | 00:57'34" | 10 | 06'59" | 01:04'33" | 11 | 07'00" | 01:11'33" | 12 | 06'56" | 01:18'29" | 13 | 07'05" | 01:25'34" | 14 | 07'19" | 01:32'53" | 15 | 07'32" | 01:40'25" | 16 | 07'08" | 01:47'33" | 17 | 07'46" | 01:55'19" | 18 | 07'39" | 02:02'58" | 19 | 07'01" | 02:09'59" | 20 | 09'05" | 02:19'04" | 21 | 05'27" | 02:24'31" | 22 | 05'05" | 02:29'36" | 23 | 07'36" | 02:37'12" | 24 | 05'38" | 02:42'50" | 25 | 05'40" | 02:48'30" | 26 | 05'52" | 02:54'22" | 27 | 07'28" | 03:01'50" | 28 | 05'33" | 03:07'23" | 29 | 05'32" | 03:12'55" | 30 | 05'26" | 03:18'21" | 31 | 04'52" | 03:23'13" | 32 | 08'29" | 03:31'42" | 33 | 07'28" | 03:39'10" | 34 | 08'58" | 03:48'08" | 35 | 11'46" | 03:59'54" | 36 | 10'07" | 04:10'01" | 37 | 09'14" | 04:19'15" | 38 | 08'36" | 04:27'51" | 39 | 09'19" | 04:37'10" | 40 | 12'55" | 04:50'05" | 41 | 07'18" | 04:57'23" | 42 | 08'08" | 05:05'31" | 43 | 07'55" | 05:13'26" | 44 | 11'43" | 05:25'09" | 45 | 09'20" | 05:34'29" | 46 | 09'28" | 05:43'57" | 47 | 07'33" | 05:51'30" | 48 | 09'35" | 06:01'05" | 49 | 09'13" | 06:10'18" | 50 | 07'55" | 06:18'13" | 51 | 10'02" | 06:28'15" | 52 | 07'54" | 06:36'09" | 53 | 05'45" | 06:41'54" | 54 | 08'25" | 06:50'19" | 55 | 06'40" | 06:56'59" | 56 | 05'21" | 07:02'20" | 57 | 07'06" | 07:09'26" | 58 | 10'17" | 07:19'43" | 59 | 08'22" | 07:28'05" | 60 | 05'29" | 07:33'34" | 61 | 10'47" | 07:44'21" | 62 | 05'42" | 07:50'03" | 63 | 08'39" | 07:58'42" | 64 | 06'33" | 08:05'15" | 65 | 06'34" | 08:11'49" | 66 | 06'04" | 08:17'53" | 67 | 08'23" | 08:26'16" | 68 | 08'56" | 08:35'12" | 69 | 07'20" | 08:42'32" | 70 | 09'13" | 08:51'45" | 71 | 12'18" | 09:04'03" | 72 | 13'59" | 09:18'02" | 73 | 11'54" | 09:29'56" | 74 | 12'08" | 09:42'04" | 75 | 14'01" | 09:56'05" | 76 | 14'14" | 10:10'19" | 77 | 11'21" | 10:21'40" | 78 | 11'26" | 10:33'06" | 79 | 06'02" | 10:39'08" | 80 | 08'26" | 10:47'34" | 81 | 08'07" | 10:55'41" | 82 | 07'35" | 11:03'16" | 83 | 09'21" | 11:12'37" | 84 | 07'48" | 11:20'25" | 85 | 05'36" | 11:26'01" | 86 | 08'49" | 11:34'50" | 87 | 06'11" | 11:41'01" | 88 | 09'37" | 11:50'38" | 89 | 05'52" | 11:56'30" | 90 | 10'08" | 12:06'38" | 91 | 07'57" | 12:14'35" | 92 | 10'56" | 12:25'31" | 93 | 10'15" | 12:35'46" | 94 | 10'08" | 12:45'54" | 95 | 12'27" | 12:58'21" | 96 | 10'02" | 13:08'23" | 97 | 12'37" | 13:21'00" | 98 | 11'33" | 13:32'33" | 98.1 | 10'57" | 13:33'28" |
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