14.6 km | 01:11:47 | 04:55/km日期: 2021-03-17 19:32 - 總爬升: 224 m - 平均心率: 151 - 卡路里: 747 Cal - 總步數: 13066 - 平均步頻: 182 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 04'58" / 04'46" / 04'51" / 05'54" / 04'47" / 04'52" / 04'52" / 04'59" / 04'39" / 04'33" / 04'49" / 04'44" / 04'46" / 04'38" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'22") | 1000 / 1000 | 175 / 113 |
| 2 | | 04'52" (+00'14") | 1003 / 2003 | 184 / 111 |
| 3 | | 04'55" (+00'17") | 1001 / 3005 | 184 / 110 |
| 4 | | 05'54" (+01'16") | 1002 / 4007 | 158 / 107 |
| 5 | | 04'51" (+00'13") | 1002 / 5010 | 185 / 110 |
| 6 | | 04'56" (+00'18") | 1000 / 6011 | 185 / 109 |
| 7 | | 04'58" (+00'20") | 1000 / 7011 | 185 / 108 |
| 8 | | 05'02" (+00'24") | 1000 / 8011 | 184 / 107 |
| 9 | | 04'40" (+00'02") | 1000 / 9012 | 184 / 115 |
| 10 | | 04'38" | 1002 / 10014 | 186 / 115 |
| 11 | | 05'00" (+00'22") | 1001 / 11015 | 185 / 107 |
| 12 | | 04'42" (+00'04") | 1003 / 12018 | 184 / 115 |
| 13 | | 04'48" (+00'10") | 1002 / 13020 | 182 / 113 |
| 14 | | 04'44" (+00'06") | 1000 / 14021 | 184 / 114 |
| 15 | | 04'41" (+00'03") | 544 / 14565 | 185 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
317.33 km 
ASICS TARTHEREDGE 2 橘紅 26.5 累積 :
2830.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'46" | 00:09'44" |
| 3 | 04'51" | 00:14'35" |
| 4 | 05'54" | 00:20'29" |
| 5 | 04'47" | 00:25'16" |
| 6 | 04'52" | 00:30'08" |
| 7 | 04'52" | 00:35'00" |
| 8 | 04'59" | 00:39'59" |
| 9 | 04'39" | 00:44'38" |
| 10 | 04'33" | 00:49'11" |
| 11 | 04'49" | 00:54'00" |
| 12 | 04'44" | 00:58'44" |
| 13 | 04'46" | 01:03'30" |
| 14 | 04'38" | 01:08'08" |
| 14.6 | 06'26" | 01:11'47" |
留言 
展開計圈分析
