35.8 km | 03:11:59 | 05:21/km日期: 2021-03-17 17:23 - 平均心率: 182 - 卡路里: 1935 Cal - 總步數: 36738 - 平均步頻: 191 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(24)
Pace: 05'23" / 05'14" / 05'12" / 05'18" / 05'03" / 05'07" / 05'08" / 05'09" / 05'17" / 05'16" / 05'07" / 05'13" / 05'17" / 05'08" / 05'33" / 05'21" / 05'23" / 05'15" / 05'33" / 05'20" / 05'34" / 05'25" / 05'28" / 05'33" / 05'35" / 05'35" / 05'44" / 05'41" / 05'36" / 05'16" / 05'14" / 05'17" / 05'31" / 05'15" / 04'50" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'35") | 1001 / 1001 | 193 / 96 |
| 2 | | 05'13" (+00'26") | 1002 / 2003 | 192 / 99 |
| 3 | | 05'13" (+00'26") | 1000 / 3004 | 195 / 97 |
| 4 | | 05'16" (+00'29") | 1000 / 4004 | 192 / 98 |
| 5 | | 05'04" (+00'17") | 1000 / 5004 | 191 / 103 |
| 6 | | 05'07" (+00'20") | 1002 / 6007 | 195 / 99 |
| 7 | | 05'08" (+00'21") | 1002 / 7010 | 192 / 101 |
| 8 | | 05'10" (+00'23") | 1003 / 8013 | 190 / 101 |
| 9 | | 05'16" (+00'29") | 1001 / 9014 | 195 / 96 |
| 10 | | 05'15" (+00'28") | 1001 / 10015 | 196 / 96 |
| 11 | | 05'08" (+00'21") | 1001 / 11016 | 194 / 99 |
| 12 | | 05'14" (+00'27") | 1001 / 12018 | 191 / 99 |
| 13 | | 05'18" (+00'31") | 1004 / 13023 | 188 / 100 |
| 14 | | 05'10" (+00'23") | 1000 / 14023 | 187 / 103 |
| 15 | | 05'32" (+00'45") | 1002 / 15026 | 190 / 94 |
| 16 | | 05'22" (+00'35") | 1001 / 16027 | 190 / 97 |
| 17 | | 05'21" (+00'34") | 1002 / 17030 | 187 / 99 |
| 18 | | 05'18" (+00'31") | 1000 / 18030 | 189 / 99 |
| 19 | | 05'34" (+00'47") | 1001 / 19032 | 190 / 94 |
| 20 | | 05'21" (+00'34") | 1002 / 20035 | 192 / 97 |
| 21 | | 05'33" (+00'46") | 1000 / 21035 | 191 / 94 |
| 22 | | 05'31" (+00'44") | 1003 / 22038 | 190 / 95 |
| 23 | | 05'28" (+00'41") | 1002 / 23041 | 190 / 96 |
| 24 | | 05'32" (+00'45") | 1000 / 24042 | 190 / 94 |
| 25 | | 05'35" (+00'48") | 1002 / 25044 | 190 / 94 |
| 26 | | 05'42" (+00'55") | 1001 / 26045 | 189 / 92 |
| 27 | | 05'43" (+00'56") | 1001 / 27047 | 189 / 92 |
| 28 | | 05'42" (+00'55") | 1001 / 28048 | 190 / 92 |
| 29 | | 05'35" (+00'48") | 1002 / 29051 | 186 / 95 |
| 30 | | 05'18" (+00'31") | 1001 / 30052 | 190 / 98 |
| 31 | | 05'10" (+00'23") | 1002 / 31054 | 193 / 99 |
| 32 | | 05'23" (+00'36") | 1000 / 32055 | 192 / 96 |
| 33 | | 05'26" (+00'39") | 1001 / 33056 | 192 / 95 |
| 34 | | 05'13" (+00'26") | 1002 / 34059 | 192 / 99 |
| 35 | | 04'47" | 1002 / 35062 | 192 / 108 |
| 36 | | 05'37" (+00'50") | 779 / 35841 | 185 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 336.95 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'14" | 00:10'37" |
| 3 | 05'12" | 00:15'49" |
| 4 | 05'18" | 00:21'07" |
| 5 | 05'03" | 00:26'10" |
| 6 | 05'07" | 00:31'17" |
| 7 | 05'08" | 00:36'25" |
| 8 | 05'09" | 00:41'34" |
| 9 | 05'17" | 00:46'51" |
| 10 | 05'16" | 00:52'07" |
| 11 | 05'07" | 00:57'14" |
| 12 | 05'13" | 01:02'27" |
| 13 | 05'17" | 01:07'44" |
| 14 | 05'08" | 01:12'52" |
| 15 | 05'33" | 01:18'25" |
| 16 | 05'21" | 01:23'46" |
| 17 | 05'23" | 01:29'09" |
| 18 | 05'15" | 01:34'24" |
| 19 | 05'33" | 01:39'57" |
| 20 | 05'20" | 01:45'17" |
| 21 | 05'34" | 01:50'51" |
| 22 | 05'25" | 01:56'16" |
| 23 | 05'28" | 02:01'44" |
| 24 | 05'33" | 02:07'17" |
| 25 | 05'35" | 02:12'52" |
| 26 | 05'35" | 02:18'27" |
| 27 | 05'44" | 02:24'11" |
| 28 | 05'41" | 02:29'52" |
| 29 | 05'36" | 02:35'28" |
| 30 | 05'16" | 02:40'44" |
| 31 | 05'14" | 02:45'58" |
| 32 | 05'17" | 02:51'15" |
| 33 | 05'31" | 02:56'46" |
| 34 | 05'15" | 03:02'01" |
| 35 | 04'50" | 03:06'51" |
| 35.8 | 06'05" | 03:11'59" |
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