100.0 km | 13:40:12 | 08:12/km | 第17馬| 官方成績 |
| 日期 | 2013-04-14 |
| 成績 | 13:40:12 |
| 總名次 | 107 / 380 |
| 分組名次 | - / - |
| 平均速度 | 08:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'18" (+08'51") | 01:20'27" (+15'45") |
| 00:41'09" (+10'42") |
| 00:36'25" (+05'58") | 01:06'52" (+02'10") |
| 00:30'27" |
| 00:33'01" (+02'34") | 01:12'17" (+07'35") |
| 00:39'16" (+08'49") |
| 00:43'23" (+12'56") | 01:27'41" (+22'59") |
| 00:44'18" (+13'51") |
| 00:32'50" (+02'23") | 01:04'42" |
| 00:31'52" (+01'25") |
| 00:45'07" (+14'40") | 01:36'00" (+31'18") |
| 00:50'53" (+20'26") |
| 00:49'25" (+18'58") | 01:24'29" (+19'47") |
| 00:35'04" (+04'37") |
| 00:32'51" (+02'24") | 01:13'57" (+09'15") |
| 00:41'06" (+10'39") |
| 00:52'37" (+22'10") | 01:45'53" (+41'11") |
| 00:53'16" (+22'49") |
| 00:37'39" (+07'12") | 01:16'38" (+11'56") |
| 00:38'59" (+08'32") |
|
日期: 2013-04-14 05:01 - 總爬升: 2917 m - 平均心率: 106 - 卡路里: 5940 Cal - 溫度: 17°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'45") | 5025 / 5025 |
| 2 | | 08'13" (+02'07") | 5023 / 10049 |
| 3 | | 07'15" (+01'09") | 5016 / 15065 |
| 4 | | 06'06" | 5021 / 20086 |
| 5 | | 06'36" (+00'30") | 5026 / 25112 |
| 6 | | 07'53" (+01'47") | 5025 / 30138 |
| 7 | | 08'43" (+02'37") | 5033 / 35171 |
| 8 | | 08'31" (+02'25") | 5223 / 40395 |
| 9 | | 06'40" (+00'34") | 4831 / 45227 |
| 10 | | 07'08" (+01'02") | 5028 / 50255 |
| 11 | | 08'36" (+02'30") | 5020 / 55276 |
| 12 | | 10'05" (+03'59") | 5033 / 60309 |
| 13 | | 09'35" (+03'29") | 5030 / 65339 |
| 14 | | 07'00" (+00'54") | 5021 / 70361 |
| 15 | | 06'35" (+00'29") | 5024 / 75385 |
| 16 | | 08'19" (+02'13") | 5035 / 80421 |
| 17 | | 10'44" (+04'38") | 5031 / 85452 |
| 18 | | 10'15" (+04'09") | 5035 / 90488 |
| 19 | | 07'40" (+01'34") | 5023 / 95511 |
| 20 | | 07'44" (+01'38") | 5021 / 100532 |
因連日大雨道路坍了，所以臨時改了路線，原以為會好包許多，但還是一樣硬啊 ><，外加下了一整天雨，跑的實在有夠痛苦的。
賽前宣言: 路跑最大挑戰!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
166.40 km 
MIZUNO WAVE SPACER AR4 累積 :
736.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'11" | 00:14'54" |
| 3 | 07'55" | 00:22'49" |
| 4 | 07'47" | 00:30'36" |
| 5 | 08'42" | 00:39'18" |
| 6 | 07'32" | 00:46'50" |
| 7 | 07'37" | 00:54'27" |
| 8 | 07'59" | 01:02'26" |
| 9 | 09'06" | 01:11'32" |
| 10 | 08'55" | 01:20'27" |
| 11 | 08'33" | 01:29'00" |
| 12 | 08'17" | 01:37'17" |
| 13 | 08'21" | 01:45'38" |
| 14 | 05'39" | 01:51'17" |
| 15 | 05'35" | 01:56'52" |
| 16 | 06'00" | 02:02'52" |
| 17 | 06'37" | 02:09'29" |
| 18 | 06'01" | 02:15'30" |
| 19 | 05'53" | 02:21'23" |
| 20 | 05'56" | 02:27'19" |
| 21 | 06'45" | 02:34'04" |
| 22 | 06'19" | 02:40'23" |
| 23 | 06'16" | 02:46'39" |
| 24 | 06'07" | 02:52'46" |
| 25 | 07'34" | 03:00'20" |
| 26 | 06'57" | 03:07'17" |
| 27 | 06'50" | 03:14'07" |
| 28 | 07'46" | 03:21'53" |
| 29 | 08'26" | 03:30'19" |
| 30 | 09'17" | 03:39'36" |
| 31 | 08'29" | 03:48'05" |
| 32 | 07'31" | 03:55'36" |
| 33 | 08'12" | 04:03'48" |
| 34 | 10'13" | 04:14'01" |
| 35 | 08'58" | 04:22'59" |
| 36 | 09'23" | 04:32'22" |
| 37 | 09'28" | 04:41'50" |
| 38 | 12'50" | 04:54'40" |
| 39 | 06'34" | 05:01'14" |
| 40 | 06'03" | 05:07'17" |
| 41 | 05'39" | 05:12'56" |
| 42 | 06'16" | 05:19'12" |
| 43 | 08'46" | 05:27'58" |
| 44 | 06'13" | 05:34'11" |
| 45 | 05'56" | 05:40'07" |
| 46 | 05'49" | 05:45'56" |
| 47 | 07'23" | 05:53'19" |
| 48 | 06'10" | 05:59'29" |
| 49 | 06'09" | 06:05'38" |
| 50 | 06'21" | 06:11'59" |
| 51 | 11'06" | 06:23'05" |
| 52 | 07'16" | 06:30'21" |
| 53 | 07'25" | 06:37'46" |
| 54 | 08'55" | 06:46'41" |
| 55 | 10'25" | 06:57'06" |
| 56 | 10'23" | 07:07'29" |
| 57 | 09'49" | 07:17'18" |
| 58 | 09'01" | 07:26'19" |
| 59 | 09'02" | 07:35'21" |
| 60 | 12'38" | 07:47'59" |
| 61 | 10'05" | 07:58'04" |
| 62 | 10'15" | 08:08'19" |
| 63 | 10'05" | 08:18'24" |
| 64 | 12'11" | 08:30'35" |
| 65 | 06'49" | 08:37'24" |
| 66 | 06'28" | 08:43'52" |
| 67 | 06'44" | 08:50'36" |
| 68 | 09'53" | 09:00'29" |
| 69 | 06'13" | 09:06'42" |
| 70 | 05'46" | 09:12'28" |
| 71 | 06'09" | 09:18'37" |
| 72 | 06'48" | 09:25'25" |
| 73 | 06'51" | 09:32'16" |
| 74 | 06'21" | 09:38'37" |
| 75 | 06'42" | 09:45'19" |
| 76 | 09'18" | 09:54'37" |
| 77 | 07'30" | 10:02'07" |
| 78 | 07'05" | 10:09'12" |
| 79 | 09'09" | 10:18'21" |
| 80 | 08'04" | 10:26'25" |
| 81 | 09'39" | 10:36'04" |
| 82 | 10'08" | 10:46'12" |
| 83 | 10'25" | 10:56'37" |
| 84 | 09'59" | 11:06'36" |
| 85 | 12'26" | 11:19'02" |
| 86 | 10'43" | 11:29'45" |
| 87 | 10'47" | 11:40'32" |
| 88 | 10'49" | 11:51'21" |
| 89 | 10'43" | 12:02'04" |
| 90 | 10'14" | 12:12'18" |
| 91 | 07'07" | 12:19'25" |
| 92 | 07'08" | 12:26'33" |
| 93 | 07'37" | 12:34'10" |
| 94 | 08'24" | 12:42'34" |
| 95 | 07'23" | 12:49'57" |
| 96 | 07'45" | 12:57'42" |
| 97 | 07'02" | 13:04'44" |
| 98 | 08'01" | 13:12'45" |
| 99 | 08'26" | 13:21'11" |
| 100 | 07'45" | 13:28'56" |
| 101 | 07'36" | 13:36'32" |
| 101.4 | 07'21" | 13:39'49" |
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