11.0 km | 01:27:44 | 07:58/km日期: 2021-03-20 09:46 - 平均心率: 149 - 卡路里: 499 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(22)
Pace: 07'58" / 07'23" / 07'58" / 07'51" / 09'31" / 07'24" / 07'39" / 07'11" / 10'21" / 08'51" / 07'34" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" | 1000 / 1000 |
| 2 | | 07'19" (+00'05") | 1000 / 2000 |
| 3 | | 07'57" (+00'43") | 1000 / 3000 |
| 4 | | 07'51" (+00'37") | 1000 / 4000 |
| 5 | | 08'18" (+01'04") | 1000 / 5000 |
| 6 | | 07'24" (+00'10") | 1000 / 6000 |
| 7 | | 07'20" (+00'06") | 1000 / 7000 |
| 8 | | 07'28" (+00'14") | 1000 / 8000 |
| 9 | | 10'21" (+03'07") | 1000 / 9000 |
| 10 | | 08'51" (+01'37") | 1000 / 10000 |
| 11 | | 07'33" (+00'19") | 1000 / 11000 |
| 12 | | 08'26" (+01'12") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 85.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'23" | 00:15'21" |
| 3 | 07'58" | 00:23'19" |
| 4 | 07'51" | 00:31'10" |
| 5 | 09'31" | 00:40'41" |
| 6 | 07'24" | 00:48'05" |
| 7 | 07'39" | 00:55'44" |
| 8 | 07'11" | 01:02'55" |
| 9 | 10'21" | 01:13'16" |
| 10 | 08'51" | 01:22'07" |
| 11 | 07'34" | 01:29'41" |
| 11.0 | 09'10" | 01:29'44" |
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