12.5 km | 01:54:17 | 09:08/km日期: 2021-03-21 06:35 - 平均心率: 134 - 卡路里: 836 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83% - PM2.5: 普通(39)
Pace: 08'43" / 07'48" / 07'48" / 09'36" / 07'23" / 07'25" / 12'18" / 07'29" / 07'42" / 11'55" / 07'35" / 07'10" / 23'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+01'33") | 1000 / 1000 |
| 2 | | 07'47" (+00'37") | 1000 / 2000 |
| 3 | | 07'48" (+00'38") | 1000 / 3000 |
| 4 | | 09'36" (+02'26") | 1000 / 4000 |
| 5 | | 07'22" (+00'12") | 1000 / 5000 |
| 6 | | 07'24" (+00'14") | 1000 / 6000 |
| 7 | | 12'18" (+05'08") | 1000 / 7000 |
| 8 | | 07'28" (+00'18") | 1000 / 8000 |
| 9 | | 07'42" (+00'32") | 1000 / 9000 |
| 10 | | 11'54" (+04'44") | 1000 / 10000 |
| 11 | | 07'34" (+00'24") | 1000 / 11000 |
| 12 | | 07'10" | 1000 / 12000 |
| 13 | | 23'02" (+15'52") | 495 / 12495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 183.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'48" | 00:16'31" |
| 3 | 07'48" | 00:24'19" |
| 4 | 09'36" | 00:33'55" |
| 5 | 07'23" | 00:41'18" |
| 6 | 07'25" | 00:48'43" |
| 7 | 12'18" | 01:01'01" |
| 8 | 07'29" | 01:08'30" |
| 9 | 07'42" | 01:16'12" |
| 10 | 11'55" | 01:28'07" |
| 11 | 07'35" | 01:35'42" |
| 12 | 07'10" | 01:42'52" |
| 12.5 | 23'03" | 01:54'17" |
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