13.1 km | 01:02:21 | 04:44/km日期: 2021-03-24 18:19 - 平均心率: 151 - 卡路里: 802 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 05'29" / 05'23" / 05'12" / 05'03" / 04'44" / 04'32" / 04'58" / 04'39" / 04'23" / 04'22" / 04'23" / 04'15" / 04'18" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'15") | 1000 / 1000 |
2 | | 05'23" (+01'09") | 1000 / 2000 |
3 | | 05'11" (+00'57") | 1000 / 3000 |
4 | | 05'03" (+00'49") | 1000 / 4000 |
5 | | 04'43" (+00'29") | 1000 / 5000 |
6 | | 04'32" (+00'18") | 1000 / 6000 |
7 | | 04'57" (+00'43") | 1000 / 7000 |
8 | | 04'39" (+00'25") | 1000 / 8000 |
9 | | 04'23" (+00'09") | 1000 / 9000 |
10 | | 04'22" (+00'08") | 1000 / 10000 |
11 | | 04'22" (+00'08") | 1000 / 11000 |
12 | | 04'14" | 1000 / 12000 |
13 | | 04'18" (+00'04") | 1000 / 13000 |
14 | | 04'39" (+00'25") | 141 / 13141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
137.45 km 台灣 木瓜 累積 :
279.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'23" | 00:10'52" |
3 | 05'12" | 00:16'04" |
4 | 05'03" | 00:21'07" |
5 | 04'44" | 00:25'51" |
6 | 04'32" | 00:30'23" |
7 | 04'58" | 00:35'21" |
8 | 04'39" | 00:40'00" |
9 | 04'23" | 00:44'23" |
10 | 04'22" | 00:48'45" |
11 | 04'23" | 00:53'08" |
12 | 04'15" | 00:57'23" |
13 | 04'18" | 01:01'41" |
13.1 | 04'35" | 01:02'20" |