30.0 km | 02:44:53 | 05:29/km日期: 2021-03-24 17:25 - 平均心率: 138 - 卡路里: 1501 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'06" / 04'59" / 05'14" / 05'14" / 05'20" / 05'14" / 05'18" / 05'19" / 05'24" / 05'26" / 05'33" / 05'30" / 05'25" / 05'33" / 05'26" / 05'41" / 05'57" / 05'28" / 05'28" / 05'39" / 05'36" / 05'34" / 05'31" / 05'43" / 05'36" / 05'41" / 05'41" / 05'45" / 05'44" / 05'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'06") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'14" (+00'16") | 1000 / 3000 |
| 4 | | 05'14" (+00'16") | 1000 / 4000 |
| 5 | | 05'19" (+00'21") | 1000 / 5000 |
| 6 | | 05'14" (+00'16") | 1000 / 6000 |
| 7 | | 05'18" (+00'20") | 1000 / 7000 |
| 8 | | 05'19" (+00'21") | 1000 / 8000 |
| 9 | | 05'23" (+00'25") | 1000 / 9000 |
| 10 | | 05'26" (+00'28") | 1000 / 10000 |
| 11 | | 05'33" (+00'35") | 1000 / 11000 |
| 12 | | 05'29" (+00'31") | 1000 / 12000 |
| 13 | | 05'24" (+00'26") | 1000 / 13000 |
| 14 | | 05'33" (+00'35") | 1000 / 14000 |
| 15 | | 05'26" (+00'28") | 1000 / 15000 |
| 16 | | 05'40" (+00'42") | 1000 / 16000 |
| 17 | | 05'57" (+00'59") | 1000 / 17000 |
| 18 | | 05'27" (+00'29") | 1000 / 18000 |
| 19 | | 05'27" (+00'29") | 1000 / 19000 |
| 20 | | 05'39" (+00'41") | 1000 / 20000 |
| 21 | | 05'35" (+00'37") | 1000 / 21000 |
| 22 | | 05'34" (+00'36") | 1000 / 22000 |
| 23 | | 05'30" (+00'32") | 1000 / 23000 |
| 24 | | 05'37" (+00'39") | 1000 / 24000 |
| 25 | | 05'35" (+00'37") | 1000 / 25000 |
| 26 | | 05'42" (+00'44") | 1000 / 26000 |
| 27 | | 05'39" (+00'41") | 1000 / 27000 |
| 28 | | 05'44" (+00'46") | 1000 / 28000 |
| 29 | | 05'44" (+00'46") | 1000 / 29000 |
| 30 | | 05'43" (+00'45") | 1000 / 30000 |
| 31 | | 06'04" (+01'06") | 30 / 30030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 353.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'59" | 00:10'05" |
| 3 | 05'14" | 00:15'19" |
| 4 | 05'14" | 00:20'33" |
| 5 | 05'20" | 00:25'53" |
| 6 | 05'14" | 00:31'07" |
| 7 | 05'18" | 00:36'25" |
| 8 | 05'19" | 00:41'44" |
| 9 | 05'24" | 00:47'08" |
| 10 | 05'26" | 00:52'34" |
| 11 | 05'33" | 00:58'07" |
| 12 | 05'30" | 01:03'37" |
| 13 | 05'25" | 01:09'02" |
| 14 | 05'33" | 01:14'35" |
| 15 | 05'26" | 01:20'01" |
| 16 | 05'41" | 01:25'42" |
| 17 | 05'57" | 01:31'39" |
| 18 | 05'28" | 01:37'07" |
| 19 | 05'28" | 01:42'35" |
| 20 | 05'39" | 01:48'14" |
| 21 | 05'36" | 01:53'50" |
| 22 | 05'34" | 01:59'24" |
| 23 | 05'31" | 02:04'55" |
| 24 | 05'43" | 02:10'38" |
| 25 | 05'36" | 02:16'14" |
| 26 | 05'41" | 02:21'55" |
| 27 | 05'41" | 02:27'36" |
| 28 | 05'45" | 02:33'21" |
| 29 | 05'44" | 02:39'05" |
| 30 | 05'43" | 02:44'48" |
| 30.0 | 06'27" | 02:45'00" |
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