10.6 km | 01:30:10 | 08:30/km日期: 2021-03-24 18:31 - 平均心率: 141 - 卡路里: 678 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(32)
Pace: 06'38" / 08'00" / 08'14" / 08'37" / 08'45" / 08'40" / 08'52" / 08'37" / 09'01" / 09'16" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 08'00" (+01'23") | 1000 / 2000 |
| 3 | | 08'14" (+01'37") | 1000 / 3000 |
| 4 | | 08'36" (+01'59") | 1000 / 4000 |
| 5 | | 08'45" (+02'08") | 1000 / 5000 |
| 6 | | 08'39" (+02'02") | 1000 / 6000 |
| 7 | | 08'51" (+02'14") | 1000 / 7000 |
| 8 | | 08'37" (+02'00") | 1000 / 8000 |
| 9 | | 09'01" (+02'24") | 290 / 8290 |
| 10 | | 09'01" (+02'24") | 1000 / 9290 |
| 11 | | 09'16" (+02'39") | 1000 / 10290 |
| 12 | | 09'19" (+02'42") | 307 / 10598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 159.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 08'00" | 00:14'38" |
| 3 | 08'14" | 00:22'52" |
| 4 | 08'37" | 00:31'29" |
| 5 | 08'45" | 00:40'14" |
| 6 | 08'40" | 00:48'54" |
| 7 | 08'52" | 00:57'46" |
| 8 | 08'37" | 01:06'23" |
| 9 | 09'01" | 01:15'24" |
| 10 | 09'16" | 01:24'40" |
| 10.6 | 09'12" | 01:30'11" |
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