12.4 km | 01:30:26 | 07:17/km日期: 2021-03-24 19:04 - 地點: 河堤 - 卡路里: 669 Cal - 總步數: 15426 - 平均步頻: 170 - 平均步幅: 80 cm - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 08'44" / 08'09" / 07'05" / 07'43" / 07'18" / 08'00" / 07'25" / 06'37" / 06'34" / 06'52" / 06'14" / 06'40" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'49" (+02'28") | 1001 / 1001 | 168 / 67 |
| 2 | | 08'11" (+01'50") | 1001 / 2003 | 168 / 72 |
| 3 | | 07'10" (+00'49") | 1000 / 3004 | 169 / 82 |
| 4 | | 07'43" (+01'22") | 1000 / 4004 | 168 / 76 |
| 5 | | 07'18" (+00'57") | 1002 / 5007 | 169 / 80 |
| 6 | | 08'07" (+01'46") | 1000 / 6007 | 169 / 72 |
| 7 | | 07'31" (+01'10") | 1001 / 7009 | 169 / 78 |
| 8 | | 06'35" (+00'14") | 1000 / 8010 | 171 / 88 |
| 9 | | 06'38" (+00'17") | 1001 / 9011 | 171 / 87 |
| 10 | | 06'58" (+00'37") | 1000 / 10011 | 172 / 83 |
| 11 | | 06'21" | 1002 / 11013 | 171 / 91 |
| 12 | | 06'32" (+00'11") | 1002 / 12016 | 174 / 87 |
| 13 | | 06'03" | 382 / 12399 | 177 / 92 |
3月累積里程 :
479.40 km 
母子鱷魚 跟上來 黑4 累積 :
342.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 08'09" | 00:16'53" |
| 3 | 07'05" | 00:23'58" |
| 4 | 07'43" | 00:31'41" |
| 5 | 07'18" | 00:38'59" |
| 6 | 08'00" | 00:46'59" |
| 7 | 07'25" | 00:54'24" |
| 8 | 06'37" | 01:01'01" |
| 9 | 06'34" | 01:07'35" |
| 10 | 06'52" | 01:14'27" |
| 11 | 06'14" | 01:20'41" |
| 12 | 06'40" | 01:27'21" |
| 12.4 | 07'42" | 01:30'26" |
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