27.2 km | 02:44:38 | 06:03/km日期: 2021-03-25 02:55 - 總爬升: 268 m - 平均心率: 127 - 卡路里: 1126 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 06'45" / 06'14" / 05'57" / 05'46" / 05'46" / 05'42" / 07'21" / 06'08" / 05'44" / 05'52" / 05'46" / 05'45" / 08'15" / 07'47" / 06'56" / 05'33" / 05'17" / 05'58" / 05'45" / 10'16" / 04'48" / 04'30" / 05'26" / 05'03" / 05'05" / 05'04" / 05'00" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+02'30") | 1000 / 1000 |
2 | | 06'13" (+01'42") | 1000 / 2000 |
3 | | 05'56" (+01'25") | 1000 / 3000 |
4 | | 05'46" (+01'15") | 1000 / 4000 |
5 | | 05'45" (+01'14") | 1000 / 5000 |
6 | | 05'34" (+01'03") | 586 / 5586 |
7 | | 05'34" (+01'03") | 1000 / 6586 |
8 | | 07'59" (+03'28") | 1000 / 7586 |
9 | | 05'42" (+01'11") | 1000 / 8586 |
10 | | 05'50" (+01'19") | 1000 / 9586 |
11 | | 05'47" (+01'16") | 1000 / 10586 |
12 | | 05'40" (+01'09") | 1000 / 11586 |
13 | | 05'52" (+01'21") | 1000 / 12586 |
14 | | 09'19" (+04'48") | 1000 / 13586 |
15 | | 07'38" (+03'07") | 1000 / 14586 |
16 | | 05'50" (+01'19") | 1000 / 15586 |
17 | | 05'28" (+00'57") | 1000 / 16586 |
18 | | 05'26" (+00'55") | 1000 / 17586 |
19 | | 05'57" (+01'26") | 1000 / 18586 |
20 | | 06'04" (+01'33") | 1000 / 19586 |
21 | | 09'30" (+04'59") | 1000 / 20586 |
22 | | 04'31" | 1000 / 21586 |
23 | | 04'56" (+00'25") | 1000 / 22586 |
24 | | 05'16" (+00'45") | 1000 / 23586 |
25 | | 05'06" (+00'35") | 1000 / 24586 |
26 | | 05'01" (+00'30") | 1000 / 25586 |
27 | | 05'02" (+00'31") | 1000 / 26586 |
28 | | 04'59" (+00'28") | 594 / 27180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
3月累積里程 :
520.85 km 母子鱷魚 (芸) 蚱蜢 累積 :
497.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'14" | 00:12'59" |
3 | 05'57" | 00:18'56" |
4 | 05'46" | 00:24'42" |
5 | 05'46" | 00:30'28" |
6 | 05'42" | 00:36'10" |
7 | 07'21" | 00:43'31" |
8 | 06'08" | 00:49'39" |
9 | 05'44" | 00:55'23" |
10 | 05'52" | 01:01'15" |
11 | 05'46" | 01:07'01" |
12 | 05'45" | 01:12'46" |
13 | 08'15" | 01:21'01" |
14 | 07'47" | 01:28'48" |
15 | 06'56" | 01:35'44" |
16 | 05'33" | 01:41'17" |
17 | 05'17" | 01:46'34" |
18 | 05'58" | 01:52'32" |
19 | 05'45" | 01:58'17" |
20 | 10'16" | 02:08'33" |
21 | 04'48" | 02:13'21" |
22 | 04'30" | 02:17'51" |
23 | 05'26" | 02:23'17" |
24 | 05'03" | 02:28'20" |
25 | 05'05" | 02:33'25" |
26 | 05'04" | 02:38'29" |
27 | 05'00" | 02:43'29" |
27.2 | 04'53" | 02:44'22" |