10.3 km | 00:58:56 | 05:43/km日期: 2015-01-30 18:21 - 總爬升: 13557 m - 地點: TKO場外1.9+新路+新新路+建明後山+尚德+運動埸 - 卡路里: 583 Cal - 總步數: 10958 - 平均步頻: 185 - 平均步幅: 93 cm - 溫度: 16°C - 濕度: 85%
Pace: 05'49" / 05'38" / 05'36" / 05'43" / 05'46" / 05'45" / 05'29" / 05'54" / 05'51" / 05'34" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 46'00" (+40'29") | 1 / 1 | 30 / 72 |
| 2 | | 05'52" (+00'21") | 2041 / 2043 | 90 / 187 |
| 3 | | 05'36" (+00'05") | 2000 / 4043 | 94 / 189 |
| 4 | | 05'37" (+00'06") | 2015 / 6058 | 93 / 190 |
| 5 | | 05'43" (+00'12") | 1997 / 8056 | 93 / 186 |
| 6 | | 05'45" (+00'14") | 2005 / 10062 | 93 / 185 |
| 7 | | 05'41" (+00'10") | 1982 / 12045 | 94 / 186 |
| 8 | | 05'31" | 2015 / 14061 | 94 / 191 |
| 9 | | 05'49" (+00'18") | 1992 / 16054 | 94 / 182 |
| 10 | | 05'56" (+00'25") | 2002 / 18057 | 87 / 193 |
| 11 | | 05'36" (+00'05") | 2010 / 20067 | 94 / 188 |
1月累積里程 :
257.88 km 
acsic tarthergale 3 累積 :
1923.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'38" | 00:11'27" |
| 3 | 05'36" | 00:17'03" |
| 4 | 05'43" | 00:22'46" |
| 5 | 05'46" | 00:28'32" |
| 6 | 05'45" | 00:34'17" |
| 7 | 05'29" | 00:39'46" |
| 8 | 05'54" | 00:45'40" |
| 9 | 05'51" | 00:51'31" |
| 10 | 05'34" | 00:57'05" |
| 10.3 | 06'32" | 00:58'56" |
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