5.2 km | 00:34:27 | 06:36/km日期: 2021-03-25 19:34 - 平均心率: 155 - 卡路里: 311 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 05'56" / 06'35" / 06'50" / 07'01" / 06'25" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'18") | 200 / 200 |
| 2 | | 06'31" (+01'13") | 200 / 400 |
| 3 | | 05'18" | 200 / 600 |
| 4 | | 06'48" (+01'30") | 200 / 800 |
| 5 | | 05'24" (+00'06") | 200 / 1000 |
| 6 | | 06'59" (+01'41") | 200 / 1200 |
| 7 | | 05'26" (+00'08") | 200 / 1400 |
| 8 | | 07'13" (+01'55") | 200 / 1599 |
| 9 | | 05'33" (+00'15") | 200 / 1799 |
| 10 | | 07'43" (+02'25") | 200 / 1999 |
| 11 | | 05'49" (+00'31") | 200 / 2199 |
| 12 | | 08'17" (+02'59") | 200 / 2400 |
| 13 | | 05'52" (+00'34") | 200 / 2600 |
| 14 | | 08'11" (+02'53") | 200 / 2800 |
| 15 | | 05'53" (+00'35") | 200 / 3000 |
| 16 | | 08'04" (+02'46") | 200 / 3200 |
| 17 | | 05'37" (+00'19") | 200 / 3400 |
| 18 | | 07'48" (+02'30") | 200 / 3600 |
| 19 | | 05'36" (+00'18") | 200 / 3800 |
| 20 | | 08'00" (+02'42") | 200 / 4000 |
| 21 | | 05'40" (+00'22") | 200 / 4200 |
| 22 | | 07'37" (+02'19") | 200 / 4400 |
| 23 | | 05'31" (+00'13") | 200 / 4600 |
| 24 | | 07'48" (+02'30") | 200 / 4800 |
| 25 | | 05'25" (+00'07") | 200 / 5000 |
| 26 | | 07'41" (+02'23") | 200 / 5200 |
| 27 | | 08'06" (+02'48") | 5 / 5205 |
| 28 | | 07'42" (+02'24") | 6 / 5212 |
| 29 | | 11'04" (+05'46") | 2 / 5214 |
| 30 | | 16'29" (+11'11") | 1 / 5216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 80.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'35" | 00:12'31" |
| 3 | 06'50" | 00:19'21" |
| 4 | 07'01" | 00:26'22" |
| 5 | 06'25" | 00:32'47" |
| 5.2 | 07'47" | 00:34'28" |
展開計圈分析
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