25.1 km | 02:05:25 | 04:59/km日期: 2015-01-31 05:42 - 總爬升: 190 m - 卡路里: 1356 Cal - 溫度: 12°C - 濕度: 91%
Pace: 04'52" / 04'56" / 04'52" / 04'44" / 04'40" / 04'40" / 04'32" / 04'48" / 04'52" / 05'04" / 05'00" / 05'28" / 05'24" / 04'44" / 04'52" / 04'52" / 04'32" / 04'44" / 04'40" / 04'28" / 04'24" / 05'32" / 06'40" / 06'04" / 05'48" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'01") | 10865 / 10865 |
| 2 | | 04'48" | 10307 / 21172 |
| 3 | | 05'59" (+01'11") | 3903 / 25075 |
1月累積里程 :
289.46 km 
MIZUNO WAVE IDATEN 5 WIDE 8KS-04262 累積 :
727.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'56" | 00:09'48" |
| 3 | 04'52" | 00:14'40" |
| 4 | 04'44" | 00:19'24" |
| 5 | 04'40" | 00:24'04" |
| 6 | 04'40" | 00:28'44" |
| 7 | 04'32" | 00:33'16" |
| 8 | 04'48" | 00:38'04" |
| 9 | 04'52" | 00:42'56" |
| 10 | 05'04" | 00:48'00" |
| 11 | 05'00" | 00:53'00" |
| 12 | 05'28" | 00:58'28" |
| 13 | 05'24" | 01:03'52" |
| 14 | 04'44" | 01:08'36" |
| 15 | 04'52" | 01:13'28" |
| 16 | 04'52" | 01:18'20" |
| 17 | 04'32" | 01:22'52" |
| 18 | 04'44" | 01:27'36" |
| 19 | 04'40" | 01:32'16" |
| 20 | 04'28" | 01:36'44" |
| 21 | 04'24" | 01:41'08" |
| 22 | 05'32" | 01:46'40" |
| 23 | 06'40" | 01:53'20" |
| 24 | 06'04" | 01:59'24" |
| 25 | 05'48" | 02:05'12" |
| 25.1 | 07'06" | 02:05'44" |
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