10.4 km | 01:12:03 | 06:57/km日期: 2021-03-26 18:09 - 地點: 附近 - 天氣: 偶雲 - 卡路里: 732 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 78%
Pace: 06'44" / 08'54" / 07'08" / 06'39" / 07'12" / 06'20" / 06'06" / 06'17" / 07'06" / 05'51" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+02'12") | 1000 / 1000 |
2 | | 08'54" (+03'04") | 1000 / 2000 |
3 | | 07'08" (+01'18") | 1000 / 3000 |
4 | | 06'38" (+00'48") | 1000 / 4000 |
5 | | 07'12" (+01'22") | 1000 / 5000 |
6 | | 06'19" (+00'29") | 1000 / 6000 |
7 | | 06'06" (+00'16") | 1000 / 7000 |
8 | | 06'16" (+00'26") | 1000 / 8000 |
9 | | 07'06" (+01'16") | 1000 / 9000 |
10 | | 05'50" | 1000 / 10000 |
11 | | 06'51" (+01'01") | 356 / 10356 |
3月累積里程 :
320.58 km 母子鱷丫拖 3代寶藍25(39) 累積 :
1644.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 08'54" | 00:15'38" |
3 | 07'08" | 00:22'46" |
4 | 06'39" | 00:29'25" |
5 | 07'12" | 00:36'37" |
6 | 06'20" | 00:42'57" |
7 | 06'06" | 00:49'03" |
8 | 06'17" | 00:55'20" |
9 | 07'06" | 01:02'26" |
10 | 05'51" | 01:08'17" |
10.4 | 06'52" | 01:10'44" |