31.4 km | 03:44:48 | 07:09/km日期: 2015-01-31 08:01 - 總爬升: 206 m - 地點: 后豐東豐鐵馬道 - 天氣: 晴朗而有點寒冷 - 卡路里: 1838 Cal - 溫度: 15°C - 濕度: 67%
Pace: 06'25" / 12'44" / 00'05" / 05'11" / 06'27" / 05'28" / 13'42" / 02'30" / 05'35" / 06'02" / 06'08" / 06'02" / 10'05" / 05'33" / 05'31" / 05'24" / 05'42" / 05'46" / 06'23" / 06'26" / 15'26" / 06'16" / 06'10" / 06'09" / 05'49" / 21'45" / 10'14" / 06'08" / 05'46" / 05'48" / 05'39" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'00") | 1000 / 1000 |
| 2 | | 06'18" (+00'54") | 1000 / 2000 |
| 3 | | 05'43" (+00'19") | 1000 / 3000 |
| 4 | | 05'59" (+00'35") | 1000 / 4000 |
| 5 | | 06'26" (+01'02") | 1000 / 5000 |
| 6 | | 05'28" (+00'04") | 1000 / 6000 |
| 7 | | 10'35" (+05'11") | 1000 / 7000 |
| 8 | | 05'36" (+00'12") | 1000 / 8000 |
| 9 | | 05'35" (+00'11") | 1000 / 9000 |
| 10 | | 06'01" (+00'37") | 1000 / 10000 |
| 11 | | 06'07" (+00'43") | 1000 / 11000 |
| 12 | | 06'02" (+00'38") | 1000 / 12000 |
| 13 | | 10'04" (+04'40") | 1000 / 13000 |
| 14 | | 05'33" (+00'09") | 1000 / 14000 |
| 15 | | 05'30" (+00'06") | 1000 / 15000 |
| 16 | | 05'24" | 1000 / 16000 |
| 17 | | 05'41" (+00'17") | 1000 / 17000 |
| 18 | | 05'45" (+00'21") | 1000 / 18000 |
| 19 | | 06'23" (+00'59") | 1000 / 19000 |
| 20 | | 06'25" (+01'01") | 1000 / 20000 |
| 21 | | 15'25" (+10'01") | 1000 / 21000 |
| 22 | | 06'16" (+00'52") | 1000 / 22000 |
| 23 | | 06'10" (+00'46") | 1000 / 23000 |
| 24 | | 06'08" (+00'44") | 1000 / 24000 |
| 25 | | 05'48" (+00'24") | 1000 / 25000 |
| 26 | | 21'44" (+16'20") | 1000 / 26000 |
| 27 | | 10'14" (+04'50") | 1000 / 27000 |
| 28 | | 06'07" (+00'43") | 1000 / 28000 |
| 29 | | 05'46" (+00'22") | 1000 / 29000 |
| 30 | | 05'47" (+00'23") | 1000 / 30000 |
| 31 | | 05'39" (+00'15") | 1000 / 31000 |
| 32 | | 05'57" (+00'33") | 418 / 31418 |
與斌能ㄧ同練習，今日感覺特別累，幾度想放棄坐公車回起點，最終還是拖著疲憊跑完。之後到水源路立麒湯包店大快朵頤，也為今日辛勞補充能量。
1月累積里程 :
131.71 km 
Mizuno Wave Idaten DYNA 累積 :
432.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 12'44" | 00:19'09" |
| 3 | 00'05" | 00:19'14" |
| 4 | 05'11" | 00:24'25" |
| 5 | 06'27" | 00:30'52" |
| 6 | 05'28" | 00:36'20" |
| 7 | 13'42" | 00:50'02" |
| 8 | 02'30" | 00:52'32" |
| 9 | 05'35" | 00:58'07" |
| 10 | 06'02" | 01:04'09" |
| 11 | 06'08" | 01:10'17" |
| 12 | 06'02" | 01:16'19" |
| 13 | 10'05" | 01:26'24" |
| 14 | 05'33" | 01:31'57" |
| 15 | 05'31" | 01:37'28" |
| 16 | 05'24" | 01:42'52" |
| 17 | 05'42" | 01:48'34" |
| 18 | 05'46" | 01:54'20" |
| 19 | 06'23" | 02:00'43" |
| 20 | 06'26" | 02:07'09" |
| 21 | 15'26" | 02:22'35" |
| 22 | 06'16" | 02:28'51" |
| 23 | 06'10" | 02:35'01" |
| 24 | 06'09" | 02:41'10" |
| 25 | 05'49" | 02:46'59" |
| 26 | 21'45" | 03:08'44" |
| 27 | 10'14" | 03:18'58" |
| 28 | 06'08" | 03:25'06" |
| 29 | 05'46" | 03:30'52" |
| 30 | 05'48" | 03:36'40" |
| 31 | 05'39" | 03:42'19" |
| 31.4 | 05'58" | 03:44'49" |
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