21.5 km | 02:23:33 | 06:39/km日期: 2021-03-27 06:16 - 平均心率: 134 - 卡路里: 1042 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 82% - PM2.5: 普通(43)
Pace: 07'25" / 06'55" / 10'43" / 06'10" / 05'58" / 06'01" / 06'10" / 07'30" / 05'41" / 05'56" / 05'56" / 06'41" / 05'44" / 06'00" / 06'04" / 07'47" / 06'12" / 06'11" / 06'26" / 06'34" / 06'16" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'43") | 1000 / 1000 |
2 | | 06'55" (+01'14") | 1000 / 2000 |
3 | | 10'42" (+05'01") | 1000 / 3000 |
4 | | 06'10" (+00'29") | 1000 / 4000 |
5 | | 05'58" (+00'17") | 1000 / 5000 |
6 | | 06'00" (+00'19") | 1000 / 6000 |
7 | | 06'09" (+00'28") | 1000 / 7000 |
8 | | 07'30" (+01'49") | 1000 / 8000 |
9 | | 05'41" | 1000 / 9000 |
10 | | 05'55" (+00'14") | 1000 / 10000 |
11 | | 05'55" (+00'14") | 1000 / 11000 |
12 | | 06'40" (+00'59") | 1000 / 12000 |
13 | | 05'43" (+00'02") | 1000 / 13000 |
14 | | 06'00" (+00'19") | 1000 / 14000 |
15 | | 06'04" (+00'23") | 1000 / 15000 |
16 | | 07'41" (+02'00") | 1000 / 16000 |
17 | | 06'17" (+00'36") | 1000 / 17000 |
18 | | 06'10" (+00'29") | 1000 / 18000 |
19 | | 06'26" (+00'45") | 1000 / 19000 |
20 | | 06'34" (+00'53") | 1000 / 20000 |
21 | | 06'16" (+00'35") | 1000 / 21000 |
22 | | 09'35" (+03'54") | 545 / 21545 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 270.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'55" | 00:14'20" |
3 | 10'43" | 00:25'03" |
4 | 06'10" | 00:31'13" |
5 | 05'58" | 00:37'11" |
6 | 06'01" | 00:43'12" |
7 | 06'10" | 00:49'22" |
8 | 07'30" | 00:56'52" |
9 | 05'41" | 01:02'33" |
10 | 05'56" | 01:08'29" |
11 | 05'56" | 01:14'25" |
12 | 06'41" | 01:21'06" |
13 | 05'44" | 01:26'50" |
14 | 06'00" | 01:32'50" |
15 | 06'04" | 01:38'54" |
16 | 07'47" | 01:46'41" |
17 | 06'12" | 01:52'53" |
18 | 06'11" | 01:59'04" |
19 | 06'26" | 02:05'30" |
20 | 06'34" | 02:12'04" |
21 | 06'16" | 02:18'20" |
21.5 | 09'35" | 02:23'34" |