20.4 km | 02:54:52 | 08:34/km日期: 2021-03-27 06:02 - 總爬升: 514 m - 平均心率: 157 - 卡路里: 1703 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 82% - PM2.5: 普通(43)
Pace: 08'10" / 09'01" / 06'39" / 06'42" / 08'22" / 08'05" / 10'28" / 08'48" / 06'20" / 07'21" / 14'24" / 10'46" / 10'42" / 07'14" / 07'50" / 13'57" / 07'27" / 05'57" / 06'26" / 07'16" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'12") | 1000 / 1000 |
| 2 | | 09'01" (+03'04") | 1000 / 2000 |
| 3 | | 06'38" (+00'41") | 1000 / 3000 |
| 4 | | 06'42" (+00'45") | 1000 / 4000 |
| 5 | | 08'22" (+02'25") | 1000 / 5000 |
| 6 | | 08'05" (+02'08") | 1000 / 6000 |
| 7 | | 10'27" (+04'30") | 1000 / 7000 |
| 8 | | 08'47" (+02'50") | 1000 / 8000 |
| 9 | | 06'20" (+00'23") | 1000 / 9000 |
| 10 | | 07'22" (+01'25") | 1000 / 10000 |
| 11 | | 14'22" (+08'25") | 1000 / 11000 |
| 12 | | 10'45" (+04'48") | 1000 / 12000 |
| 13 | | 10'43" (+04'46") | 1000 / 13000 |
| 14 | | 07'13" (+01'16") | 1000 / 14000 |
| 15 | | 07'49" (+01'52") | 1000 / 15000 |
| 16 | | 13'57" (+08'00") | 1000 / 16000 |
| 17 | | 07'26" (+01'29") | 1000 / 17000 |
| 18 | | 05'57" | 1000 / 18000 |
| 19 | | 06'26" (+00'29") | 1000 / 19000 |
| 20 | | 07'16" (+01'19") | 1000 / 20000 |
| 21 | | 07'25" (+01'28") | 398 / 20398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 183.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 09'01" | 00:17'11" |
| 3 | 06'39" | 00:23'50" |
| 4 | 06'42" | 00:30'32" |
| 5 | 08'22" | 00:38'54" |
| 6 | 08'05" | 00:46'59" |
| 7 | 10'28" | 00:57'27" |
| 8 | 08'48" | 01:06'15" |
| 9 | 06'20" | 01:12'35" |
| 10 | 07'21" | 01:19'56" |
| 11 | 14'24" | 01:34'20" |
| 12 | 10'46" | 01:45'06" |
| 13 | 10'42" | 01:55'48" |
| 14 | 07'14" | 02:03'02" |
| 15 | 07'50" | 02:10'52" |
| 16 | 13'57" | 02:24'49" |
| 17 | 07'27" | 02:32'16" |
| 18 | 05'57" | 02:38'13" |
| 19 | 06'26" | 02:44'39" |
| 20 | 07'16" | 02:51'55" |
| 20.4 | 07'26" | 02:54'53" |
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