9.4 km | 01:15:13 | 07:57/km日期: 2021-03-27 05:43 - 平均心率: 141 - 卡路里: 523 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 96% - PM2.5: 普通(39)
Pace: 06'43" / 06'27" / 06'23" / 06'20" / 06'13" / 06'13" / 08'50" / 06'08" / 06'00" / 35'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'44") | 1000 / 1000 |
| 2 | | 06'26" (+00'27") | 1000 / 2000 |
| 3 | | 06'23" (+00'24") | 1000 / 3000 |
| 4 | | 06'19" (+00'20") | 1000 / 4000 |
| 5 | | 06'13" (+00'14") | 1000 / 5000 |
| 6 | | 06'12" (+00'13") | 1000 / 6000 |
| 7 | | 08'50" (+02'51") | 1000 / 7000 |
| 8 | | 06'07" (+00'08") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 35'39" (+29'40") | 446 / 9446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 212.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'27" | 00:13'10" |
| 3 | 06'23" | 00:19'33" |
| 4 | 06'20" | 00:25'53" |
| 5 | 06'13" | 00:32'06" |
| 6 | 06'13" | 00:38'19" |
| 7 | 08'50" | 00:47'09" |
| 8 | 06'08" | 00:53'17" |
| 9 | 06'00" | 00:59'17" |
| 9.4 | 35'39" | 01:15'13" |
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