21.0 km | 07:44:17 | 22:06/km日期: 2021-03-27 06:33 - 總爬升: 1071 m - 卡路里: 848 Cal - 平均步頻: 118 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(34)
Pace: 29'26" / 30'29" / 27'39" / 15'29" / 24'03" / 17'21" / 24'23" / 19'49" / 24'51" / 24'59" / 11'56" / 27'56" / 21'06" / 17'43" / 26'59" / 17'58" / 25'32" / 18'48" / 22'55" / 19'01" / 16'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'25" (+17'30") | 1000 / 1000 |
| 2 | | 30'22" (+18'27") | 1000 / 2000 |
| 3 | | 27'46" (+15'51") | 1000 / 3000 |
| 4 | | 15'28" (+03'33") | 1000 / 4000 |
| 5 | | 24'03" (+12'08") | 1000 / 5000 |
| 6 | | 17'19" (+05'24") | 1000 / 6000 |
| 7 | | 24'24" (+12'29") | 1000 / 7000 |
| 8 | | 19'48" (+07'53") | 1000 / 8000 |
| 9 | | 24'51" (+12'56") | 1000 / 9000 |
| 10 | | 24'58" (+13'03") | 1000 / 10000 |
| 11 | | 11'55" | 1000 / 11000 |
| 12 | | 27'55" (+16'00") | 1000 / 12000 |
| 13 | | 21'06" (+09'11") | 1000 / 13000 |
| 14 | | 17'43" (+05'48") | 1000 / 14000 |
| 15 | | 26'58" (+15'03") | 1000 / 15000 |
| 16 | | 17'58" (+06'03") | 1000 / 16000 |
| 17 | | 25'31" (+13'36") | 1000 / 17000 |
| 18 | | 18'47" (+06'52") | 1000 / 18000 |
| 19 | | 22'55" (+11'00") | 1000 / 19000 |
| 20 | | 19'01" (+07'06") | 1000 / 20000 |
| 21 | | 15'51" (+03'56") | 1000 / 21000 |
3月累積里程 :
154.40 km 
Merrell 兩棲鞋 Capra Rapid 累積 :
542.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'26" | 00:29'26" |
| 2 | 30'29" | 00:59'55" |
| 3 | 27'39" | 01:27'34" |
| 4 | 15'29" | 01:43'03" |
| 5 | 24'03" | 02:07'06" |
| 6 | 17'21" | 02:24'27" |
| 7 | 24'23" | 02:48'50" |
| 8 | 19'49" | 03:08'39" |
| 9 | 24'51" | 03:33'30" |
| 10 | 24'59" | 03:58'29" |
| 11 | 11'56" | 04:10'25" |
| 12 | 27'56" | 04:38'21" |
| 13 | 21'06" | 04:59'27" |
| 14 | 17'43" | 05:17'10" |
| 15 | 26'59" | 05:44'09" |
| 16 | 17'58" | 06:02'07" |
| 17 | 25'32" | 06:27'39" |
| 18 | 18'48" | 06:46'27" |
| 19 | 22'55" | 07:09'22" |
| 20 | 19'01" | 07:28'23" |
| 21 | 16'03" | 07:44'26" |
| 21.0 | 12'47" | 07:44'29" |
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