全馬 | 06:18:08 | 08:57/km | 第16馬官方成績 |
日期 | 2015-02-01 |
成績 | 06:18:08 |
總名次 | 2741 / 3737 |
分組名次 | 962 / 1441 |
平均速度 | 08:57/km |
張倫
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:50'34" (+12'40") | 01:41'39" (+20'52") |
| 00:51'05" (+13'11") |
| 00:37'54" | 01:21'39" (+00'52") |
| 00:43'45" (+05'51") |
| 00:41'50" (+03'56") | 01:20'47" |
| 00:38'57" (+01'03") |
| 00:49'54" (+12'00") | 01:29'11" (+08'24") |
| 00:39'17" (+01'23") |
|
日期: 2015-02-01 08:34 - 總爬升: 936 m - 地點: 新北市雙溪區 - 天氣: 雨 - 平均心率: 76 - 卡路里: 3999 Cal - 溫度: 14°C - 濕度: 87%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" | 894 / 894 |
2 | | 09'18" (+00'30") | 12148 / 13043 |
3 | | 08'24" | 30637 / 43680 |
賽前宣言: 北台灣頗具代表性的賽事,今年第一次跑,很期待八公里上坡。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
329.41 km Asics TARTHERZEAL 2 累積 :
1337.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 07'49" | 00:16'26" |
3 | 10'09" | 00:26'35" |
4 | 11'58" | 00:38'33" |
5 | 12'01" | 00:50'34" |
6 | 09'02" | 00:59'36" |
7 | 10'19" | 01:09'55" |
8 | 10'03" | 01:19'58" |
9 | 08'40" | 01:28'38" |
10 | 13'01" | 01:41'39" |
11 | 05'49" | 01:47'28" |
12 | 06'15" | 01:53'43" |
13 | 06'17" | 02:00'00" |
14 | 08'56" | 02:08'56" |
15 | 10'37" | 02:19'33" |
16 | 09'05" | 02:28'38" |
17 | 10'59" | 02:39'37" |
18 | 08'16" | 02:47'53" |
19 | 07'52" | 02:55'45" |
20 | 07'33" | 03:03'18" |
21 | 08'16" | 03:11'34" |
22 | 07'46" | 03:19'20" |
23 | 08'36" | 03:27'56" |
24 | 06'53" | 03:34'49" |
25 | 10'19" | 03:45'08" |
26 | 07'48" | 03:52'56" |
27 | 06'49" | 03:59'45" |
28 | 08'00" | 04:07'45" |
29 | 09'13" | 04:16'58" |
30 | 07'07" | 04:24'05" |
31 | 09'37" | 04:33'42" |
32 | 09'56" | 04:43'38" |
33 | 09'20" | 04:52'58" |
34 | 10'01" | 05:02'59" |
35 | 11'00" | 05:13'59" |
36 | 08'58" | 05:22'57" |
37 | 07'55" | 05:30'52" |
38 | 06'39" | 05:37'31" |
39 | 08'41" | 05:46'12" |
40 | 07'04" | 05:53'16" |
41 | 06'30" | 05:59'46" |
42 | 06'53" | 06:06'39" |
43 | 06'46" | 06:13'25" |
43.3 | 14'20" | 06:18'22" |