10.3 km | 00:58:09 | 05:37/km日期: 2021-03-30 05:02 - 平均心率: 155 - 卡路里: 696 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(21)
Pace: 06'02" / 05'46" / 05'30" / 05'26" / 05'24" / 05'14" / 05'27" / 05'14" / 05'34" / 06'11" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'59") | 1000 / 1000 |
| 2 | | 05'58" (+00'47") | 638 / 1638 |
| 3 | | 05'26" (+00'15") | 1000 / 2638 |
| 4 | | 05'21" (+00'10") | 1000 / 3638 |
| 5 | | 05'23" (+00'12") | 1000 / 4638 |
| 6 | | 05'19" (+00'08") | 1000 / 5638 |
| 7 | | 05'19" (+00'08") | 1000 / 6638 |
| 8 | | 05'20" (+00'09") | 1000 / 7638 |
| 9 | | 05'23" (+00'12") | 1000 / 8638 |
| 10 | | 05'11" | 81 / 8719 |
| 11 | | 06'05" (+00'54") | 1000 / 9719 |
| 12 | | 06'36" (+01'25") | 591 / 10311 |
| 13 | | 07'04" (+01'53") | 22 / 10333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 123.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'46" | 00:11'48" |
| 3 | 05'30" | 00:17'18" |
| 4 | 05'26" | 00:22'44" |
| 5 | 05'24" | 00:28'08" |
| 6 | 05'14" | 00:33'22" |
| 7 | 05'27" | 00:38'49" |
| 8 | 05'14" | 00:44'03" |
| 9 | 05'34" | 00:49'37" |
| 10 | 06'11" | 00:55'48" |
| 10.3 | 06'45" | 00:58'03" |
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