|  6 H | 70.0 km | 05:08/km | 第53馬| 官方成績 | | 日期 | 2015-02-01 | | 成績 | 70.00 km | | 總名次 | 6 / - | | 分組名次 | 4 / - | | 平均速度 | 05:08/km |
日期: 2015-02-01 14:01 - 平均心率: 71 - 卡路里: 5172 Cal - 溫度: 14°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'45" | 402 / 402 | | 2 | | 04'19" (+00'34") | 427 / 830 | | 3 | | 04'26" (+00'41") | 420 / 1250 | | 4 | | 04'21" (+00'36") | 427 / 1678 | | 5 | | 04'22" (+00'37") | 430 / 2109 |
| 6 | | 04'21" (+00'36") | 432 / 2541 | | 7 | | 04'19" (+00'34") | 432 / 2973 | | 8 | | 04'23" (+00'38") | 428 / 3402 | | 9 | | 04'21" (+00'36") | 425 / 3827 | | 10 | | 04'23" (+00'38") | 429 / 4257 | | 11 | | 04'25" (+00'40") | 433 / 4690 | | 12 | | 04'23" (+00'38") | 432 / 5122 | | 13 | | 04'21" (+00'36") | 425 / 5547 | | 14 | | 04'21" (+00'36") | 435 / 5982 | | 15 | | 04'26" (+00'41") | 427 / 6410 | | 16 | | 04'22" (+00'37") | 433 / 6844 | | 17 | | 04'19" (+00'34") | 423 / 7268 | | 18 | | 04'22" (+00'37") | 430 / 7698 | | 19 | | 04'18" (+00'33") | 425 / 8124 | | 20 | | 04'20" (+00'35") | 433 / 8558 | | 21 | | 04'23" (+00'38") | 436 / 8994 | | 22 | | 04'22" (+00'37") | 426 / 9421 | | 23 | | 04'20" (+00'35") | 437 / 9858 | | 24 | | 04'24" (+00'39") | 427 / 10285 | | 25 | | 04'20" (+00'35") | 433 / 10719 | | 26 | | 04'13" (+00'28") | 426 / 11146 | | 27 | | 04'18" (+00'33") | 433 / 11579 | | 28 | | 04'21" (+00'36") | 424 / 12004 | | 29 | | 04'22" (+00'37") | 442 / 12446 | | 30 | | 04'22" (+00'37") | 419 / 12866 | | 31 | | 04'27" (+00'42") | 426 / 13293 | | 32 | | 04'26" (+00'41") | 434 / 13727 | | 33 | | 04'28" (+00'43") | 435 / 14162 | | 34 | | 04'21" (+00'36") | 420 / 14583 | | 35 | | 04'23" (+00'38") | 436 / 15019 | | 36 | | 04'23" (+00'38") | 429 / 15448 | | 37 | | 04'33" (+00'48") | 431 / 15880 | | 38 | | 04'30" (+00'45") | 425 / 16305 | | 39 | | 04'34" (+00'49") | 422 / 16727 | | 40 | | 04'36" (+00'51") | 427 / 17155 | | 41 | | 04'39" (+00'54") | 429 / 17584 | | 42 | | 04'35" (+00'50") | 421 / 18005 | | 43 | | 04'43" (+00'58") | 433 / 18439 | | 44 | | 04'42" (+00'57") | 421 / 18860 | | 45 | | 04'44" (+00'59") | 425 / 19286 | | 46 | | 04'49" (+01'04") | 421 / 19707 | | 47 | | 04'36" (+00'51") | 430 / 20138 | | 48 | | 04'45" (+01'00") | 426 / 20565 | | 49 | | 04'48" (+01'03") | 419 / 20984 | | 50 | | 04'44" (+00'59") | 428 / 21413 | | 51 | | 04'49" (+01'04") | 427 / 21841 | | 52 | | 04'41" (+00'56") | 430 / 22271 | | 53 | | 04'47" (+01'02") | 434 / 22706 | | 54 | | 04'54" (+01'09") | 441 / 23147 | | 55 | | 04'42" (+00'57") | 420 / 23567 | | 56 | | 04'51" (+01'06") | 432 / 24000 | | 57 | | 05'01" (+01'16") | 424 / 24425 | | 58 | | 04'59" (+01'14") | 423 / 24848 | | 59 | | 04'56" (+01'11") | 418 / 25267 | | 60 | | 04'52" (+01'07") | 434 / 25701 | | 61 | | 04'59" (+01'14") | 424 / 26125 | | 62 | | 04'59" (+01'14") | 434 / 26560 | | 63 | | 04'59" (+01'14") | 417 / 26978 | | 64 | | 05'09" (+01'24") | 433 / 27411 | | 65 | | 05'05" (+01'20") | 425 / 27837 | | 66 | | 05'06" (+01'21") | 420 / 28258 | | 67 | | 05'13" (+01'28") | 426 / 28684 | | 68 | | 05'14" (+01'29") | 420 / 29105 | | 69 | | 05'12" (+01'27") | 425 / 29530 | | 70 | | 05'15" (+01'30") | 418 / 29949 | | 71 | | 05'10" (+01'25") | 425 / 30374 | | 72 | | 05'11" (+01'26") | 423 / 30798 | | 73 | | 05'12" (+01'27") | 426 / 31224 | | 74 | | 05'15" (+01'30") | 418 / 31642 | | 75 | | 05'11" (+01'26") | 432 / 32075 | | 76 | | 05'17" (+01'32") | 422 / 32497 | | 77 | | 05'18" (+01'33") | 429 / 32927 | | 78 | | 05'22" (+01'37") | 419 / 33346 | | 79 | | 05'19" (+01'34") | 432 / 33778 | | 80 | | 05'12" (+01'27") | 434 / 34213 | | 81 | | 05'03" (+01'18") | 427 / 34641 | | 82 | | 05'16" (+01'31") | 426 / 35067 | | 83 | | 05'21" (+01'36") | 432 / 35499 | | 84 | | 05'21" (+01'36") | 425 / 35925 | | 85 | | 05'23" (+01'38") | 425 / 36351 | | 86 | | 05'22" (+01'37") | 443 / 36794 | | 87 | | 05'28" (+01'43") | 432 / 37227 | | 88 | | 05'33" (+01'48") | 422 / 37650 | | 89 | | 05'30" (+01'45") | 445 / 38095 | | 90 | | 05'27" (+01'42") | 433 / 38529 | | 91 | | 05'21" (+01'36") | 434 / 38963 | | 92 | | 05'20" (+01'35") | 433 / 39397 | | 93 | | 05'26" (+01'41") | 443 / 39840 | | 94 | | 05'02" (+01'17") | 433 / 40274 | | 95 | | 05'02" (+01'17") | 429 / 40703 | | 96 | | 05'19" (+01'34") | 435 / 41138 | | 97 | | 05'19" (+01'34") | 434 / 41573 | | 98 | | 05'19" (+01'34") | 437 / 42011 | | 99 | | 05'22" (+01'37") | 428 / 42440 | | 100 | | 05'27" (+01'42") | 437 / 42877 | | 101 | | 05'32" (+01'47") | 426 / 43303 | | 102 | | 05'31" (+01'46") | 431 / 43734 | | 103 | | 05'34" (+01'49") | 424 / 44159 | | 104 | | 05'31" (+01'46") | 431 / 44591 | | 105 | | 05'34" (+01'49") | 427 / 45019 | | 106 | | 05'25" (+01'40") | 424 / 45443 | | 107 | | 05'28" (+01'43") | 435 / 45879 | | 108 | | 05'30" (+01'45") | 430 / 46309 | | 109 | | 05'22" (+01'37") | 421 / 46731 | | 110 | | 05'33" (+01'48") | 431 / 47162 | | 111 | | 05'35" (+01'50") | 422 / 47585 | | 112 | | 05'43" (+01'58") | 430 / 48016 | | 113 | | 05'45" (+02'00") | 431 / 48448 | | 114 | | 05'38" (+01'53") | 431 / 48879 | | 115 | | 05'51" (+02'06") | 429 / 49308 | | 116 | | 05'30" (+01'45") | 423 / 49732 | | 117 | | 05'39" (+01'54") | 423 / 50156 | | 118 | | 05'40" (+01'55") | 428 / 50585 | | 119 | | 05'44" (+01'59") | 432 / 51017 | | 120 | | 05'44" (+01'59") | 418 / 51435 | | 121 | | 05'47" (+02'02") | 440 / 51876 | | 122 | | 05'40" (+01'55") | 422 / 52299 | | 123 | | 05'43" (+01'58") | 422 / 52721 | | 124 | | 05'54" (+02'09") | 426 / 53148 | | 125 | | 05'29" (+01'44") | 421 / 53569 | | 126 | | 05'19" (+01'34") | 437 / 54007 | | 127 | | 05'26" (+01'41") | 422 / 54430 | | 128 | | 05'27" (+01'42") | 424 / 54854 | | 129 | | 05'13" (+01'28") | 420 / 55275 | | 130 | | 05'15" (+01'30") | 285 / 55561 | | 131 | | 05'19" (+01'34") | 415 / 55976 | | 132 | | 05'27" (+01'42") | 427 / 56404 | | 133 | | 05'22" (+01'37") | 421 / 56826 | | 134 | | 05'37" (+01'52") | 429 / 57255 | | 135 | | 05'29" (+01'44") | 431 / 57686 | | 136 | | 05'26" (+01'41") | 428 / 58115 | | 137 | | 05'33" (+01'48") | 425 / 58540 | | 138 | | 05'43" (+01'58") | 425 / 58965 | | 139 | | 05'43" (+01'58") | 422 / 59388 | | 140 | | 05'46" (+02'01") | 427 / 59815 | | 141 | | 05'45" (+02'00") | 422 / 60237 | | 142 | | 05'44" (+01'59") | 427 / 60665 | | 143 | | 05'57" (+02'12") | 428 / 61093 | | 144 | | 05'35" (+01'50") | 428 / 61521 | | 145 | | 05'32" (+01'47") | 420 / 61942 | | 146 | | 05'30" (+01'45") | 423 / 62365 | | 147 | | 05'46" (+02'01") | 433 / 62798 | | 148 | | 05'41" (+01'56") | 424 / 63223 | | 149 | | 05'44" (+01'59") | 427 / 63650 | | 150 | | 05'53" (+02'08") | 432 / 64082 | | 151 | | 05'13" (+01'28") | 424 / 64507 | | 152 | | 05'25" (+01'40") | 429 / 64937 | | 153 | | 05'28" (+01'43") | 429 / 65367 | | 154 | | 05'42" (+01'57") | 423 / 65790 | | 155 | | 05'58" (+02'13") | 432 / 66222 | | 156 | | 05'55" (+02'10") | 427 / 66650 | | 157 | | 05'43" (+01'58") | 424 / 67074 | | 158 | | 05'36" (+01'51") | 433 / 67508 | | 159 | | 05'26" (+01'41") | 426 / 67935 | | 160 | | 05'54" (+02'09") | 434 / 68369 | | 161 | | 05'48" (+02'03") | 435 / 68805 | | 162 | | 05'49" (+02'04") | 429 / 69234 | | 163 | | 05'44" (+01'59") | 435 / 69670 | | 164 | | 04'46" (+01'01") | 436 / 70106 | | 165 | | 05'02" (+01'17") | 435 / 70541 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 407.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'09" | 00:04'09" | | 2 | 04'23" | 00:08'32" | | 3 | 04'19" | 00:12'51" | | 4 | 04'23" | 00:17'14" | | 5 | 04'26" | 00:21'40" | | 6 | 04'21" | 00:26'01" | | 7 | 04'23" | 00:30'24" | | 8 | 04'22" | 00:34'46" | | 9 | 04'20" | 00:39'06" | | 10 | 04'21" | 00:43'27" | | 11 | 04'20" | 00:47'47" | | 12 | 04'20" | 00:52'07" | | 13 | 04'22" | 00:56'29" | | 14 | 04'30" | 01:00'59" | | 15 | 04'23" | 01:05'22" | | 16 | 04'28" | 01:09'50" | | 17 | 04'35" | 01:14'25" | | 18 | 04'36" | 01:19'01" | | 19 | 04'43" | 01:23'44" | | 20 | 04'46" | 01:28'30" | | 21 | 04'43" | 01:33'13" | | 22 | 04'47" | 01:38'00" | | 23 | 04'49" | 01:42'49" | | 24 | 04'46" | 01:47'35" | | 25 | 05'01" | 01:52'36" | | 26 | 04'57" | 01:57'33" | | 27 | 04'57" | 02:02'30" | | 28 | 05'09" | 02:07'39" | | 29 | 05'14" | 02:12'53" | | 30 | 05'10" | 02:18'03" | | 31 | 05'12" | 02:23'15" | | 32 | 05'15" | 02:28'30" | | 33 | 05'16" | 02:33'46" | | 34 | 05'20" | 02:39'06" | | 35 | 05'09" | 02:44'15" | | 36 | 05'22" | 02:49'37" | | 37 | 05'23" | 02:55'00" | | 38 | 05'31" | 03:00'31" | | 39 | 05'28" | 03:05'59" | | 40 | 05'18" | 03:11'17" | | 41 | 05'09" | 03:16'26" | | 42 | 05'19" | 03:21'45" | | 43 | 05'25" | 03:27'10" | | 44 | 05'36" | 03:32'46" | | 45 | 05'30" | 03:38'16" | | 46 | 05'26" | 03:43'42" | | 47 | 05'30" | 03:49'12" | | 48 | 05'39" | 03:54'51" | | 49 | 05'40" | 04:00'31" | | 50 | 05'42" | 04:06'13" | | 51 | 05'43" | 04:11'56" | | 52 | 05'45" | 04:17'41" | | 53 | 05'46" | 04:23'27" | | 54 | 05'27" | 04:28'54" | | 55 | 05'27" | 04:34'21" | | 56 | 05'16" | 04:39'37" | | 57 | 05'26" | 04:45'03" | | 58 | 05'29" | 04:50'32" | | 59 | 05'41" | 04:56'13" | | 60 | 05'43" | 05:01'56" | | 61 | 05'52" | 05:07'48" | | 62 | 05'35" | 05:13'23" | | 63 | 05'40" | 05:19'03" | | 64 | 05'47" | 05:24'50" | | 65 | 05'22" | 05:30'12" | | 66 | 05'36" | 05:35'48" | | 67 | 05'55" | 05:41'43" | | 68 | 05'35" | 05:47'18" | | 69 | 05'49" | 05:53'07" | | 70 | 05'29" | 05:58'36" | | 70.2 | 26'02" | 06:02'46" |
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