18.6 km | 01:29:06 | 04:47/km日期: 2021-04-01 20:13 - 平均心率: 176 - 卡路里: 1076 Cal - 平均步頻: 182 - PM2.5: 良好(16)
Pace: 05'06" / 05'02" / 04'53" / 04'59" / 04'54" / 04'57" / 04'53" / 04'53" / 04'53" / 04'58" / 04'50" / 04'45" / 04'28" / 04'28" / 04'23" / 04'25" / 04'32" / 05'00" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'42") | 1000 / 1000 |
| 2 | | 05'02" (+00'39") | 1000 / 2000 |
| 3 | | 04'53" (+00'30") | 1000 / 3000 |
| 4 | | 04'58" (+00'35") | 1000 / 4000 |
| 5 | | 04'54" (+00'31") | 1000 / 5000 |
| 6 | | 04'56" (+00'33") | 1000 / 6000 |
| 7 | | 04'53" (+00'30") | 1000 / 7000 |
| 8 | | 04'52" (+00'29") | 1000 / 8000 |
| 9 | | 04'53" (+00'30") | 1000 / 9000 |
| 10 | | 04'57" (+00'34") | 1000 / 10000 |
| 11 | | 04'49" (+00'26") | 1000 / 11000 |
| 12 | | 04'45" (+00'22") | 1000 / 12000 |
| 13 | | 04'27" (+00'04") | 1000 / 13000 |
| 14 | | 04'27" (+00'04") | 1000 / 14000 |
| 15 | | 04'23" | 1000 / 15000 |
| 16 | | 04'24" (+00'01") | 1000 / 16000 |
| 17 | | 04'32" (+00'09") | 1000 / 17000 |
| 18 | | 04'59" (+00'36") | 1000 / 18000 |
| 19 | | 04'44" (+00'21") | 590 / 18590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 447.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'02" | 00:10'08" |
| 3 | 04'53" | 00:15'01" |
| 4 | 04'59" | 00:20'00" |
| 5 | 04'54" | 00:24'54" |
| 6 | 04'57" | 00:29'51" |
| 7 | 04'53" | 00:34'44" |
| 8 | 04'53" | 00:39'37" |
| 9 | 04'53" | 00:44'30" |
| 10 | 04'58" | 00:49'28" |
| 11 | 04'50" | 00:54'18" |
| 12 | 04'45" | 00:59'03" |
| 13 | 04'28" | 01:03'31" |
| 14 | 04'28" | 01:07'59" |
| 15 | 04'23" | 01:12'22" |
| 16 | 04'25" | 01:16'47" |
| 17 | 04'32" | 01:21'19" |
| 18 | 05'00" | 01:26'19" |
| 18.6 | 04'44" | 01:29'07" |
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