5.9 km | 00:40:56 | 06:52/km日期: 2013-04-16 17:35 - 地點: 新北市新莊區豐年國小 - 天氣: 悶熱 - 卡路里: 353 Cal - 溫度: 26°C - 濕度: 70%
Pace: 06'28" / 06'00" / 06'04" / 06'07" / 06'07" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'21") | 215 / 215 |
| 2 | | 06'32" (+01'04") | 237 / 452 |
| 3 | | 06'13" (+00'45") | 238 / 690 |
| 4 | | 06'16" (+00'48") | 236 / 926 |
| 5 | | 06'13" (+00'45") | 233 / 1159 |
| 6 | | 05'55" (+00'27") | 236 / 1396 |
| 7 | | 06'02" (+00'34") | 239 / 1635 |
| 8 | | 05'54" (+00'26") | 236 / 1872 |
| 9 | | 05'57" (+00'29") | 249 / 2122 |
| 10 | | 06'08" (+00'40") | 238 / 2361 |
| 11 | | 06'02" (+00'34") | 236 / 2597 |
| 12 | | 06'07" (+00'39") | 234 / 2832 |
| 13 | | 06'04" (+00'36") | 241 / 3073 |
| 14 | | 06'03" (+00'35") | 239 / 3312 |
| 15 | | 06'08" (+00'40") | 239 / 3551 |
| 16 | | 06'13" (+00'45") | 238 / 3790 |
| 17 | | 06'01" (+00'33") | 238 / 4028 |
| 18 | | 06'10" (+00'42") | 237 / 4266 |
| 19 | | 06'06" (+00'38") | 234 / 4500 |
| 20 | | 06'06" (+00'38") | 240 / 4741 |
| 21 | | 06'05" (+00'37") | 235 / 4976 |
| 22 | | 05'28" | 237 / 5213 |
| 23 | | 12'40" (+07'12") | 236 / 5449 |
| 24 | | 11'54" (+06'26") | 236 / 5686 |
| 25 | | 12'12" (+06'44") | 238 / 5925 |
三重馬半馬後恢復跑，果然腳步沉重。不過汗倒是流不少。
沒想到馬拉松的最高殿堂波士頓馬拉松竟然發生恐怖攻擊...參與盛會的人何其無辜，人生真是無常，真的要好好把握當下。
4月累積里程 : 109.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'00" | 00:12'28" |
| 3 | 06'04" | 00:18'32" |
| 4 | 06'07" | 00:24'39" |
| 5 | 06'07" | 00:30'46" |
| 5.9 | 10'44" | 00:40'56" |
展開計圈分析
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