8.0 km | 00:30:09 | 03:46/km日期: 2021-04-02 18:02 - 總爬升: 111 m - 平均心率: 155 - 卡路里: 557 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 03'56" / 03'50" / 03'57" / 03'51" / 03'53" / 03'47" / 03'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'07") | 391 / 391 |
| 2 | | 03'53" (+00'07") | 388 / 779 |
| 3 | | 03'47" (+00'01") | 400 / 1179 |
| 4 | | 03'53" (+00'07") | 391 / 1571 |
| 5 | | 03'55" (+00'09") | 389 / 1960 |
| 6 | | 03'58" (+00'12") | 383 / 2344 |
| 7 | | 03'50" (+00'04") | 394 / 2738 |
| 8 | | 03'53" (+00'07") | 388 / 3127 |
| 9 | | 03'52" (+00'06") | 389 / 3516 |
| 10 | | 03'51" (+00'05") | 390 / 3907 |
| 11 | | 03'49" (+00'03") | 395 / 4302 |
| 12 | | 03'54" (+00'08") | 386 / 4688 |
| 13 | | 03'53" (+00'07") | 390 / 5079 |
| 14 | | 03'48" (+00'02") | 392 / 5472 |
| 15 | | 03'54" (+00'08") | 387 / 5859 |
| 16 | | 03'46" | 391 / 6250 |
| 17 | | 03'55" (+00'09") | 382 / 6633 |
| 18 | | 03'54" (+00'08") | 382 / 7015 |
| 19 | | 03'50" (+00'04") | 390 / 7406 |
| 20 | | 03'45" | 392 / 7799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
456.90 km 
Adios 4 黑 累積 :
1027.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'50" | 00:07'46" |
| 3 | 03'57" | 00:11'43" |
| 4 | 03'51" | 00:15'34" |
| 5 | 03'53" | 00:19'27" |
| 6 | 03'47" | 00:23'14" |
| 7 | 03'57" | 00:27'11" |
| 7.8 | 03'43" | 00:30'10" |
展開計圈分析
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