9.0 km | 00:45:49 | 05:04/km日期: 2015-02-04 17:30 - 地點: 宜蘭溪北線 - 卡路里: 799 Cal - 溫度: 15°C - 濕度: 72%
Pace: 05'30" / 05'12" / 05'17" / 05'09" / 05'21" / 04'57" / 04'30" / 04'21" / 05'16" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'08") | 993 / 993 |
| 2 | | 05'12" (+00'51") | 997 / 1990 |
| 3 | | 05'15" (+00'54") | 1013 / 3004 |
| 4 | | 05'08" (+00'47") | 1001 / 4005 |
| 5 | | 05'21" (+01'00") | 997 / 5003 |
| 6 | | 04'55" (+00'34") | 994 / 5997 |
| 7 | | 04'30" (+00'09") | 1020 / 7018 |
| 8 | | 04'21" | 996 / 8014 |
| 9 | | 05'17" (+00'56") | 998 / 9013 |
| 10 | | 05'44" (+01'23") | 34 / 9048 |
2月累積里程 : 234.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'12" | 00:10'42" |
| 3 | 05'17" | 00:15'59" |
| 4 | 05'09" | 00:21'08" |
| 5 | 05'21" | 00:26'29" |
| 6 | 04'57" | 00:31'26" |
| 7 | 04'30" | 00:35'56" |
| 8 | 04'21" | 00:40'17" |
| 9 | 05'16" | 00:45'33" |
| 9.0 | 14'02" | 00:45'49" |
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