23.7 km | 03:28:11 | 08:46/km日期: 2021-04-04 06:31 - 平均心率: 150 - 卡路里: 1331 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(25)
Pace: 08'27" / 07'19" / 07'07" / 07'41" / 07'23" / 07'26" / 08'03" / 07'13" / 08'24" / 09'28" / 07'32" / 07'40" / 13'34" / 09'00" / 07'43" / 08'31" / 07'27" / 10'13" / 11'07" / 07'59" / 08'11" / 08'19" / 08'23" / 22'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'21") | 1000 / 1000 |
| 2 | | 07'19" (+00'13") | 1000 / 2000 |
| 3 | | 07'06" | 1000 / 3000 |
| 4 | | 07'41" (+00'35") | 1000 / 4000 |
| 5 | | 07'23" (+00'17") | 1000 / 5000 |
| 6 | | 07'26" (+00'20") | 1000 / 6000 |
| 7 | | 08'03" (+00'57") | 1000 / 7000 |
| 8 | | 07'12" (+00'06") | 1000 / 8000 |
| 9 | | 08'24" (+01'18") | 1000 / 9000 |
| 10 | | 09'27" (+02'21") | 1000 / 10000 |
| 11 | | 07'31" (+00'25") | 1000 / 11000 |
| 12 | | 07'39" (+00'33") | 1000 / 12000 |
| 13 | | 11'15" (+04'09") | 1000 / 13000 |
| 14 | | 09'00" (+01'54") | 1000 / 14000 |
| 15 | | 07'42" (+00'36") | 1000 / 15000 |
| 16 | | 08'30" (+01'24") | 1000 / 16000 |
| 17 | | 07'27" (+00'21") | 1000 / 17000 |
| 18 | | 10'12" (+03'06") | 1000 / 18000 |
| 19 | | 11'06" (+04'00") | 1000 / 19000 |
| 20 | | 07'59" (+00'53") | 1000 / 20000 |
| 21 | | 08'10" (+01'04") | 1000 / 21000 |
| 22 | | 08'18" (+01'12") | 1000 / 22000 |
| 23 | | 08'23" (+01'17") | 1000 / 23000 |
| 24 | | 22'02" (+14'56") | 740 / 23740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
128.64 km 
Mizuno WAVE INSPIRE 15 累積 :
1740.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'19" | 00:15'46" |
| 3 | 07'07" | 00:22'53" |
| 4 | 07'41" | 00:30'34" |
| 5 | 07'23" | 00:37'57" |
| 6 | 07'26" | 00:45'23" |
| 7 | 08'03" | 00:53'26" |
| 8 | 07'13" | 01:00'39" |
| 9 | 08'24" | 01:09'03" |
| 10 | 09'28" | 01:18'31" |
| 11 | 07'32" | 01:26'03" |
| 12 | 07'40" | 01:33'43" |
| 13 | 13'34" | 01:47'17" |
| 14 | 09'00" | 01:56'17" |
| 15 | 07'43" | 02:04'00" |
| 16 | 08'31" | 02:12'31" |
| 17 | 07'27" | 02:19'58" |
| 18 | 10'13" | 02:30'11" |
| 19 | 11'07" | 02:41'18" |
| 20 | 07'59" | 02:49'17" |
| 21 | 08'11" | 02:57'28" |
| 22 | 08'19" | 03:05'47" |
| 23 | 08'23" | 03:14'10" |
| 23.7 | 22'03" | 03:30'30" |
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