12.0 km | 00:53:21 | 04:26/km日期: 2021-04-04 16:11 - 平均心率: 157 - 卡路里: 756 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 66% - PM2.5: 普通(49)
Pace: 04'53" / 04'35" / 04'30" / 04'23" / 04'14" / 04'15" / 04'16" / 04'24" / 04'20" / 04'29" / 04'32" / 04'27" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'38") | 1000 / 1000 |
| 2 | | 04'35" (+00'22") | 1000 / 2000 |
| 3 | | 04'30" (+00'17") | 1000 / 3000 |
| 4 | | 04'23" (+00'10") | 1000 / 4000 |
| 5 | | 04'13" | 1000 / 5000 |
| 6 | | 04'14" (+00'01") | 1000 / 6000 |
| 7 | | 04'17" (+00'04") | 1000 / 7000 |
| 8 | | 04'23" (+00'10") | 1000 / 8000 |
| 9 | | 04'19" (+00'06") | 1000 / 9000 |
| 10 | | 04'29" (+00'16") | 1000 / 10000 |
| 11 | | 04'31" (+00'18") | 1000 / 11000 |
| 12 | | 04'27" (+00'14") | 1000 / 12000 |
| 13 | | 04'40" (+00'27") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 328.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'35" | 00:09'28" |
| 3 | 04'30" | 00:13'58" |
| 4 | 04'23" | 00:18'21" |
| 5 | 04'14" | 00:22'35" |
| 6 | 04'15" | 00:26'50" |
| 7 | 04'16" | 00:31'06" |
| 8 | 04'24" | 00:35'30" |
| 9 | 04'20" | 00:39'50" |
| 10 | 04'29" | 00:44'19" |
| 11 | 04'32" | 00:48'51" |
| 12 | 04'27" | 00:53'18" |
| 12.0 | 04'37" | 00:53'23" |
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