13.2 km | 01:25:59 | 06:31/km日期: 2015-02-04 18:56 - 地點: 秀朗橋-馬場町 - 平均心率: 115 - 卡路里: 711 Cal - 溫度: 14°C - 濕度: 71%
Pace: 06'32" / 06'15" / 06'24" / 06'10" / 06'17" / 06'32" / 07'16" / 05'48" / 06'25" / 06'48" / 06'56" / 06'31" / 06'59" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'45") | 1000 / 1000 |
| 2 | | 06'15" (+00'28") | 1000 / 2000 |
| 3 | | 06'23" (+00'36") | 1000 / 3000 |
| 4 | | 06'09" (+00'22") | 1000 / 4000 |
| 5 | | 06'17" (+00'30") | 1000 / 5000 |
| 6 | | 06'31" (+00'44") | 1000 / 6000 |
| 7 | | 07'16" (+01'29") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 06'25" (+00'38") | 1000 / 9000 |
| 10 | | 06'49" (+01'02") | 1000 / 10000 |
| 11 | | 06'55" (+01'08") | 1000 / 11000 |
| 12 | | 06'31" (+00'44") | 1000 / 12000 |
| 13 | | 06'58" (+01'11") | 1000 / 13000 |
| 14 | | 06'30" (+00'43") | 168 / 13168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 320.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'15" | 00:12'47" |
| 3 | 06'24" | 00:19'11" |
| 4 | 06'10" | 00:25'21" |
| 5 | 06'17" | 00:31'38" |
| 6 | 06'32" | 00:38'10" |
| 7 | 07'16" | 00:45'26" |
| 8 | 05'48" | 00:51'14" |
| 9 | 06'25" | 00:57'39" |
| 10 | 06'48" | 01:04'27" |
| 11 | 06'56" | 01:11'23" |
| 12 | 06'31" | 01:17'54" |
| 13 | 06'59" | 01:24'53" |
| 13.2 | 06'31" | 01:25'59" |
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