11.0 km | 00:46:05 | 04:11/km日期: 2015-02-05 05:39 - 卡路里: 595 Cal - 溫度: 13°C - 濕度: 72%
Pace: 04'52" / 04'21" / 04'20" / 04'03" / 04'09" / 04'12" / 04'11" / 04'07" / 04'06" / 04'00" / 283'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'12") | 1000 / 1000 |
| 2 | | 04'20" (+00'40") | 1000 / 2000 |
| 3 | | 04'20" (+00'40") | 1000 / 3000 |
| 4 | | 04'03" (+00'23") | 1000 / 4000 |
| 5 | | 04'08" (+00'28") | 1000 / 5000 |
| 6 | | 04'12" (+00'32") | 1000 / 6000 |
| 7 | | 04'10" (+00'30") | 1000 / 7000 |
| 8 | | 04'07" (+00'27") | 1000 / 8000 |
| 9 | | 04'05" (+00'25") | 1000 / 9000 |
| 10 | | 03'59" (+00'19") | 1000 / 10000 |
| 11 | | 03'40" | 1000 / 11000 |
| 12 | | 03'12" | 13 / 11013 |
2月累積里程 : 501.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'21" | 00:09'13" |
| 3 | 04'20" | 00:13'33" |
| 4 | 04'03" | 00:17'36" |
| 5 | 04'09" | 00:21'45" |
| 6 | 04'12" | 00:25'57" |
| 7 | 04'11" | 00:30'08" |
| 8 | 04'07" | 00:34'15" |
| 9 | 04'06" | 00:38'21" |
| 10 | 04'00" | 00:42'21" |
| 11.0 | 03'37" | 00:46'02" |
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