10.1 km | 01:03:20 | 06:14/km日期: 2015-02-05 10:16 - 地點: 惠文高中外圍 - 天氣: 偏冷 - 卡路里: 848 Cal - 溫度: 15°C - 濕度: 62%
Pace: 06'30" / 06'15" / 06'25" / 06'17" / 06'07" / 06'07" / 06'13" / 06'05" / 06'09" / 06'08" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'23") | 998 / 998 |
| 2 | | 06'15" (+00'10") | 1003 / 2001 |
| 3 | | 06'24" (+00'19") | 1011 / 3012 |
| 4 | | 06'14" (+00'09") | 1005 / 4018 |
| 5 | | 06'09" (+00'04") | 996 / 5015 |
| 6 | | 06'06" (+00'01") | 1015 / 6031 |
| 7 | | 06'14" (+00'09") | 996 / 7027 |
| 8 | | 06'05" | 1004 / 8031 |
| 9 | | 06'07" (+00'02") | 1009 / 9041 |
| 10 | | 06'10" (+00'05") | 1006 / 10047 |
| 11 | | 05'21" | 139 / 10187 |
2月累積里程 :
187.42 km 
asics GEL- NIMBUS 15(第三雙) 累積 :
362.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'15" | 00:12'45" |
| 3 | 06'25" | 00:19'10" |
| 4 | 06'17" | 00:25'27" |
| 5 | 06'07" | 00:31'34" |
| 6 | 06'07" | 00:37'41" |
| 7 | 06'13" | 00:43'54" |
| 8 | 06'05" | 00:49'59" |
| 9 | 06'09" | 00:56'08" |
| 10 | 06'08" | 01:02'16" |
| 10.1 | 07'54" | 01:03'20" |
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