15.2 km | 02:41:14 | 10:34/km日期: 2021-04-05 06:21 - 總爬升: 494 m - 平均心率: 137 - 卡路里: 866 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 59% - PM2.5: 良好(26)
Pace: 10'10" / 12'48" / 05'59" / 05'48" / 10'10" / 08'13" / 07'35" / 11'02" / 12'14" / 16'57" / 07'26" / 12'11" / 11'45" / 13'09" / 10'48" / 19'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'26" (+04'39") | 1000 / 1000 |
| 2 | | 12'47" (+07'00") | 1000 / 2000 |
| 3 | | 05'59" (+00'12") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 10'09" (+04'22") | 1000 / 5000 |
| 6 | | 08'13" (+02'26") | 1000 / 6000 |
| 7 | | 07'34" (+01'47") | 1000 / 7000 |
| 8 | | 11'01" (+05'14") | 1000 / 8000 |
| 9 | | 12'14" (+06'27") | 1000 / 9000 |
| 10 | | 16'56" (+11'09") | 1000 / 10000 |
| 11 | | 07'25" (+01'38") | 1000 / 11000 |
| 12 | | 12'11" (+06'24") | 1000 / 12000 |
| 13 | | 11'44" (+05'57") | 1000 / 13000 |
| 14 | | 13'09" (+07'22") | 1000 / 14000 |
| 15 | | 10'47" (+05'00") | 1000 / 15000 |
| 16 | | 19'37" (+13'50") | 239 / 15239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
124.21 km 
Mizuno Wave Rider 22 累積 :
2404.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 12'48" | 00:22'58" |
| 3 | 05'59" | 00:28'57" |
| 4 | 05'48" | 00:34'45" |
| 5 | 10'10" | 00:44'55" |
| 6 | 08'13" | 00:53'08" |
| 7 | 07'35" | 01:00'43" |
| 8 | 11'02" | 01:11'45" |
| 9 | 12'14" | 01:23'59" |
| 10 | 16'57" | 01:40'56" |
| 11 | 07'26" | 01:48'22" |
| 12 | 12'11" | 02:00'33" |
| 13 | 11'45" | 02:12'18" |
| 14 | 13'09" | 02:25'27" |
| 15 | 10'48" | 02:36'15" |
| 15.2 | 19'37" | 02:40'57" |
展開計圈分析
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