10.2 km | 00:54:00 | 05:19/km日期: 2021-04-06 16:36 - 地點: 湖口主場 - 天氣: 晴 - 平均心率: 157 - 卡路里: 750 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 05'18" / 05'00" / 05'20" / 05'18" / 05'35" / 05'19" / 05'21" / 05'28" / 05'21" / 05'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'18") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'19" (+00'19") | 1000 / 3000 |
| 4 | | 05'17" (+00'17") | 1000 / 4000 |
| 5 | | 05'35" (+00'35") | 1000 / 5000 |
| 6 | | 05'18" (+00'18") | 1000 / 6000 |
| 7 | | 05'21" (+00'21") | 1000 / 7000 |
| 8 | | 05'27" (+00'27") | 1000 / 8000 |
| 9 | | 05'21" (+00'21") | 1000 / 9000 |
| 10 | | 05'15" (+00'15") | 1000 / 10000 |
| 11 | | 05'05" (+00'05") | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
154.13 km 
NIKE ZOOM PEGASUS TURBO2綠 累積 :
1005.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'00" | 00:10'18" |
| 3 | 05'20" | 00:15'38" |
| 4 | 05'18" | 00:20'56" |
| 5 | 05'35" | 00:26'31" |
| 6 | 05'19" | 00:31'50" |
| 7 | 05'21" | 00:37'11" |
| 8 | 05'28" | 00:42'39" |
| 9 | 05'21" | 00:48'00" |
| 10 | 05'16" | 00:53'16" |
| 10.1 | 05'03" | 00:54'01" |
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