4.5 km | 00:19:27 | 04:18/km日期: 2021-04-06 20:00 - 卡路里: 323 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 04'47" / 04'12" / 04'22" / 04'20" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'08" (+00'07") | 401 / 401 |
| 2 | | 12'35" (+09'34") | 61 / 463 |
| 3 | | 03'01" | 401 / 864 |
| 4 | | 12'44" (+09'43") | 61 / 926 |
| 5 | | 03'07" (+00'06") | 396 / 1322 |
| 6 | | 12'21" (+09'20") | 61 / 1383 |
| 7 | | 03'05" (+00'04") | 395 / 1779 |
| 8 | | 11'41" (+08'40") | 65 / 1845 |
| 9 | | 03'06" (+00'05") | 396 / 2242 |
| 10 | | 11'28" (+08'27") | 68 / 2310 |
| 11 | | 03'09" (+00'08") | 392 / 2702 |
| 12 | | 13'47" (+10'46") | 55 / 2758 |
| 13 | | 03'09" (+00'08") | 394 / 3152 |
| 14 | | 13'55" (+10'54") | 58 / 3211 |
| 15 | | 03'07" (+00'06") | 398 / 3609 |
| 16 | | 13'40" (+10'39") | 54 / 3663 |
| 17 | | 03'14" (+00'13") | 392 / 4056 |
| 18 | | 14'13" (+11'12") | 66 / 4122 |
| 19 | | 02'51" | 400 / 4523 |
4月累積里程 :
456.90 km 
Adios 5 黑 累積 :
1100.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'12" | 00:08'59" |
| 3 | 04'22" | 00:13'21" |
| 4 | 04'20" | 00:17'41" |
| 4.5 | 04'17" | 00:19'56" |
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