34.4 km | 02:58:53 | 05:11/km日期: 2021-04-08 13:37 - 平均心率: 183 - 卡路里: 1857 Cal - 總步數: 34118 - 平均步頻: 190 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 05'20" / 05'02" / 05'04" / 05'07" / 05'00" / 05'06" / 05'09" / 05'10" / 05'11" / 05'04" / 04'45" / 04'47" / 05'14" / 05'00" / 05'14" / 05'11" / 05'11" / 05'21" / 05'19" / 05'22" / 05'32" / 05'26" / 05'14" / 05'22" / 05'22" / 05'16" / 05'20" / 05'05" / 05'08" / 05'16" / 05'20" / 05'22" / 05'06" / 04'57" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'36") | 1002 / 1002 | 190 / 98 |
| 2 | | 05'01" (+00'18") | 1001 / 2004 | 195 / 102 |
| 3 | | 05'05" (+00'22") | 1002 / 3006 | 192 / 101 |
| 4 | | 05'07" (+00'24") | 1000 / 4006 | 193 / 100 |
| 5 | | 05'01" (+00'18") | 1002 / 5009 | 191 / 104 |
| 6 | | 05'05" (+00'22") | 1002 / 6011 | 191 / 102 |
| 7 | | 05'09" (+00'26") | 1001 / 7013 | 190 / 101 |
| 8 | | 05'09" (+00'26") | 1001 / 8014 | 192 / 100 |
| 9 | | 05'10" (+00'27") | 1003 / 9017 | 193 / 99 |
| 10 | | 05'04" (+00'21") | 1001 / 10019 | 193 / 102 |
| 11 | | 04'43" | 1002 / 11022 | 192 / 110 |
| 12 | | 04'49" (+00'06") | 1000 / 12022 | 191 / 108 |
| 13 | | 05'16" (+00'33") | 1002 / 13025 | 187 / 101 |
| 14 | | 05'00" (+00'17") | 1000 / 14025 | 191 / 104 |
| 15 | | 05'14" (+00'31") | 1001 / 15027 | 193 / 98 |
| 16 | | 05'10" (+00'27") | 1000 / 16028 | 192 / 100 |
| 17 | | 05'12" (+00'29") | 1002 / 17031 | 191 / 100 |
| 18 | | 05'19" (+00'36") | 1003 / 18034 | 190 / 98 |
| 19 | | 05'21" (+00'38") | 1001 / 19036 | 191 / 97 |
| 20 | | 05'22" (+00'39") | 1001 / 20037 | 190 / 97 |
| 21 | | 05'31" (+00'48") | 1001 / 21039 | 189 / 95 |
| 22 | | 05'27" (+00'44") | 1001 / 22040 | 188 / 97 |
| 23 | | 05'14" (+00'31") | 1001 / 23042 | 189 / 100 |
| 24 | | 05'22" (+00'39") | 1001 / 24043 | 190 / 97 |
| 25 | | 05'24" (+00'41") | 1001 / 25044 | 190 / 97 |
| 26 | | 05'16" (+00'33") | 1000 / 26044 | 188 / 100 |
| 27 | | 05'19" (+00'36") | 1001 / 27046 | 183 / 102 |
| 28 | | 05'06" (+00'23") | 1002 / 28048 | 188 / 103 |
| 29 | | 05'11" (+00'28") | 1001 / 29050 | 189 / 101 |
| 30 | | 05'13" (+00'30") | 1002 / 30053 | 189 / 100 |
| 31 | | 05'25" (+00'42") | 1000 / 31053 | 188 / 97 |
| 32 | | 05'20" (+00'37") | 1002 / 32056 | 191 / 97 |
| 33 | | 05'05" (+00'22") | 1002 / 33058 | 190 / 102 |
| 34 | | 05'00" (+00'17") | 1002 / 34061 | 190 / 104 |
| 35 | | 05'20" (+00'37") | 343 / 34405 | 185 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 423.92 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'02" | 00:10'22" |
| 3 | 05'04" | 00:15'26" |
| 4 | 05'07" | 00:20'33" |
| 5 | 05'00" | 00:25'33" |
| 6 | 05'06" | 00:30'39" |
| 7 | 05'09" | 00:35'48" |
| 8 | 05'10" | 00:40'58" |
| 9 | 05'11" | 00:46'09" |
| 10 | 05'04" | 00:51'13" |
| 11 | 04'45" | 00:55'58" |
| 12 | 04'47" | 01:00'45" |
| 13 | 05'14" | 01:05'59" |
| 14 | 05'00" | 01:10'59" |
| 15 | 05'14" | 01:16'13" |
| 16 | 05'11" | 01:21'24" |
| 17 | 05'11" | 01:26'35" |
| 18 | 05'21" | 01:31'56" |
| 19 | 05'19" | 01:37'15" |
| 20 | 05'22" | 01:42'37" |
| 21 | 05'32" | 01:48'09" |
| 22 | 05'26" | 01:53'35" |
| 23 | 05'14" | 01:58'49" |
| 24 | 05'22" | 02:04'11" |
| 25 | 05'22" | 02:09'33" |
| 26 | 05'16" | 02:14'49" |
| 27 | 05'20" | 02:20'09" |
| 28 | 05'05" | 02:25'14" |
| 29 | 05'08" | 02:30'22" |
| 30 | 05'16" | 02:35'38" |
| 31 | 05'20" | 02:40'58" |
| 32 | 05'22" | 02:46'20" |
| 33 | 05'06" | 02:51'26" |
| 34 | 04'57" | 02:56'23" |
| 34.4 | 06'08" | 02:58'53" |
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