全馬 | 03:49:45 | 05:26/km | 第2馬官方成績 | 日期 | 2015-02-08 | 成績 | 03:49:45 | 總名次 | 381 / 2175 | 分組名次 | 124 / 709 | 平均速度 | 05:26/km |
Vincent Lee 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'52" (+00'24") | 00:51'20" (+00'12") | | 00:25'28" | | 00:25'32" (+00'04") | 00:51'08" | | 00:25'36" (+00'08") | | 00:25'40" (+00'12") | 00:53'20" (+02'12") | | 00:27'40" (+02'12") | | 00:28'32" (+03'04") | 00:58'24" (+07'16") | | 00:29'52" (+04'24") | |
日期: 2015-02-08 05:30 - 地點: 台北渣打馬拉松 - 天氣: 小雨轉陰天 - 卡路里: 2476 Cal - 溫度: 14°C - 濕度: 72% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'34" (+00'33") | 1006 / 1006 | 2 | | 05'02" (+00'01") | 1006 / 2013 | 3 | | 05'07" (+00'06") | 990 / 3003 | 4 | | 05'07" (+00'06") | 997 / 4000 | 5 | | 05'05" (+00'04") | 999 / 4999 |
6 | | 05'09" (+00'08") | 1006 / 6005 | 7 | | 05'09" (+00'08") | 996 / 7001 | 8 | | 05'08" (+00'07") | 997 / 7998 | 9 | | 05'05" (+00'04") | 1008 / 9008 | 10 | | 05'01" | 994 / 10001 | 11 | | 05'06" (+00'05") | 993 / 10995 | 12 | | 05'02" (+00'01") | 1004 / 12000 | 13 | | 05'10" (+00'09") | 1004 / 13004 | 14 | | 05'10" (+00'09") | 991 / 13995 | 15 | | 05'06" (+00'05") | 1004 / 14998 | 16 | | 05'12" (+00'11") | 997 / 15995 | 17 | | 05'04" (+00'03") | 997 / 16993 | 18 | | 05'10" (+00'09") | 1004 / 17997 | 19 | | 05'03" (+00'02") | 1000 / 18999 | 20 | | 05'06" (+00'05") | 992 / 19991 | 21 | | 05'06" (+00'05") | 1004 / 20996 | 22 | | 05'08" (+00'07") | 998 / 21994 | 23 | | 05'08" (+00'07") | 998 / 22992 | 24 | | 05'08" (+00'07") | 997 / 23989 | 25 | | 05'08" (+00'07") | 998 / 24987 | 26 | | 05'25" (+00'24") | 1006 / 25994 | 27 | | 05'23" (+00'22") | 1000 / 26995 | 28 | | 05'49" (+00'48") | 992 / 27987 | 29 | | 05'44" (+00'43") | 999 / 28986 | 30 | | 05'25" (+00'24") | 1006 / 29993 | 31 | | 05'30" (+00'29") | 992 / 30985 | 32 | | 05'34" (+00'33") | 1002 / 31988 | 33 | | 05'44" (+00'43") | 998 / 32986 | 34 | | 05'48" (+00'47") | 998 / 33984 | 35 | | 05'56" (+00'55") | 1008 / 34993 | 36 | | 05'47" (+00'46") | 991 / 35984 | 37 | | 05'49" (+00'48") | 1006 / 36990 | 38 | | 06'21" (+01'20") | 997 / 37987 | 39 | | 05'58" (+00'57") | 993 / 38980 | 40 | | 06'01" (+01'00") | 1006 / 39987 | 41 | | 06'09" (+01'08") | 996 / 40983 | 42 | | 05'59" (+00'58") | 1002 / 41985 | 43 | | 06'24" (+01'23") | 570 / 42555 |
台北市Vincent Lee 本來還有點猶豫是否要跑這場,因為之前在富邦馬之後就受了點小傷,擔心無法跑完全程。大概是因為天氣冷的關係,沒想到今天一起步就自我感覺良好,竟然用5' 10"/km 的配速一路跑了25K, (我是瘋了嗎? 我的目標也頂多345到350吧!),結果從26K右腿(後大腿跟小腿)開始就出現偶發性的瀕臨抽筋的現象,害我怕得要死,只好放慢速度。到了32K以後,應該就是撞牆了,這正所謂,前面多賺的時間,這下要吐出來了,就這樣一路撞牆撞到結束,在38K附近還遇到一個美眉跑者,他說他爆了,我就跟他說: "我也爆了,而且隨時有可能抽筋,加油吧,就快到了"
下次跑馬,一定要忍住,配速過快,就要立即修正,別再自我感覺良好了。 賽前宣言: 沒能參加萬金石,無魚蝦也好,今年的背心是綠色的,我喜歡 賽後評分: 中規中矩的賽事,除了路線沒能在台北市的街道中舉行之外,沒甚麼其他的缺點。 給 2 星 2月累積里程 : 101.73 km MIZUNO Spacer DYNA 累積 : 1898.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'28" | 00:05'28" | 2 | 05'04" | 00:10'32" | 3 | 05'08" | 00:15'40" | 4 | 05'08" | 00:20'48" | 5 | 05'04" | 00:25'52" | 6 | 05'08" | 00:31'00" | 7 | 05'08" | 00:36'08" | 8 | 05'08" | 00:41'16" | 9 | 05'04" | 00:46'20" | 10 | 05'00" | 00:51'20" | 11 | 05'08" | 00:56'28" | 12 | 04'56" | 01:01'24" | 13 | 05'16" | 01:06'40" | 14 | 05'08" | 01:11'48" | 15 | 05'04" | 01:16'52" | 16 | 05'16" | 01:22'08" | 17 | 05'04" | 01:27'12" | 18 | 05'08" | 01:32'20" | 19 | 05'04" | 01:37'24" | 20 | 05'04" | 01:42'28" | 21 | 05'08" | 01:47'36" | 22 | 05'08" | 01:52'44" | 23 | 05'08" | 01:57'52" | 24 | 05'08" | 02:03'00" | 25 | 05'08" | 02:08'08" | 26 | 05'24" | 02:13'32" | 27 | 05'20" | 02:18'52" | 28 | 05'44" | 02:24'36" | 29 | 05'48" | 02:30'24" | 30 | 05'24" | 02:35'48" | 31 | 05'32" | 02:41'20" | 32 | 05'28" | 02:46'48" | 33 | 05'44" | 02:52'32" | 34 | 05'52" | 02:58'24" | 35 | 05'56" | 03:04'20" | 36 | 05'48" | 03:10'08" | 37 | 05'48" | 03:15'56" | 38 | 06'12" | 03:22'08" | 39 | 06'00" | 03:28'08" | 40 | 06'04" | 03:34'12" | 41 | 06'08" | 03:40'20" | 42 | 06'00" | 03:46'20" | 42.6 | 07'19" | 03:50'24" |
|