22.0 km | 02:58:35 | 08:06/km日期: 2021-04-10 07:13 - 平均心率: 147 - 卡路里: 1230 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(32)
Pace: 08'26" / 08'30" / 07'40" / 06'58" / 06'58" / 12'50" / 06'30" / 06'55" / 09'53" / 07'22" / 08'55" / 08'23" / 11'15" / 07'33" / 07'52" / 07'08" / 07'13" / 13'36" / 08'24" / 08'10" / 10'57" / 09'26" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'57") | 1000 / 1000 |
| 2 | | 08'30" (+02'01") | 1000 / 2000 |
| 3 | | 07'39" (+01'10") | 1000 / 3000 |
| 4 | | 06'58" (+00'29") | 1000 / 4000 |
| 5 | | 06'58" (+00'29") | 1000 / 5000 |
| 6 | | 09'56" (+03'27") | 1000 / 6000 |
| 7 | | 06'29" | 1000 / 7000 |
| 8 | | 06'55" (+00'26") | 1000 / 8000 |
| 9 | | 07'42" (+01'13") | 1000 / 9000 |
| 10 | | 07'22" (+00'53") | 1000 / 10000 |
| 11 | | 08'55" (+02'26") | 1000 / 11000 |
| 12 | | 08'22" (+01'53") | 1000 / 12000 |
| 13 | | 08'18" (+01'49") | 1000 / 13000 |
| 14 | | 07'33" (+01'04") | 1000 / 14000 |
| 15 | | 07'52" (+01'23") | 1000 / 15000 |
| 16 | | 07'07" (+00'38") | 1000 / 16000 |
| 17 | | 07'13" (+00'44") | 1000 / 17000 |
| 18 | | 09'36" (+03'07") | 1000 / 18000 |
| 19 | | 08'06" (+01'37") | 1000 / 19000 |
| 20 | | 08'09" (+01'40") | 1000 / 20000 |
| 21 | | 10'50" (+04'21") | 1000 / 21000 |
| 22 | | 09'25" (+02'56") | 1000 / 22000 |
| 23 | | 12'22" (+05'53") | 10 / 22010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
77.29 km 
y拖3代 粉紅 累積 :
578.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'30" | 00:16'56" |
| 3 | 07'40" | 00:24'36" |
| 4 | 06'58" | 00:31'34" |
| 5 | 06'58" | 00:38'32" |
| 6 | 12'50" | 00:51'22" |
| 7 | 06'30" | 00:57'52" |
| 8 | 06'55" | 01:04'47" |
| 9 | 09'53" | 01:14'40" |
| 10 | 07'22" | 01:22'02" |
| 11 | 08'55" | 01:30'57" |
| 12 | 08'23" | 01:39'20" |
| 13 | 11'15" | 01:50'35" |
| 14 | 07'33" | 01:58'08" |
| 15 | 07'52" | 02:06'00" |
| 16 | 07'08" | 02:13'08" |
| 17 | 07'13" | 02:20'21" |
| 18 | 13'36" | 02:33'57" |
| 19 | 08'24" | 02:42'21" |
| 20 | 08'10" | 02:50'31" |
| 21 | 10'57" | 03:01'28" |
| 22 | 09'26" | 03:10'54" |
| 22.0 | 12'20" | 03:11'02" |
展開計圈分析
留言 
