| 3.8 km + 180.0 km + 42.2 km | 14:40:34| 官方成績 | | 日期 | 2021-04-10 | | 成績 | 14:40:34 | | 總名次 | 120 / 237 | | 分組名次 | 8 / 17 | | 平均速度 | |
Arthur  日期: 2021-04-10 06:00 - 地點: 馬亨亨 - 天氣: 涼 - 平均心率: 124 - 卡路里: 2620 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+01'05") | 1000 / 1000 | | 2 | | 05'45" | 1000 / 2000 | | 3 | | 05'57" (+00'12") | 1000 / 3000 | | 4 | | 05'57" (+00'12") | 1000 / 4000 | | 5 | | 06'07" (+00'22") | 1000 / 5000 |
| 6 | | 06'07" (+00'22") | 1000 / 6000 | | 7 | | 06'09" (+00'24") | 1000 / 7000 | | 8 | | 05'56" (+00'11") | 1000 / 8000 | | 9 | | 06'00" (+00'15") | 1000 / 9000 | | 10 | | 06'17" (+00'32") | 1000 / 10000 | | 11 | | 06'13" (+00'28") | 1000 / 11000 | | 12 | | 06'23" (+00'38") | 1000 / 12000 | | 13 | | 06'44" (+00'59") | 1000 / 13000 | | 14 | | 06'36" (+00'51") | 1000 / 14000 | | 15 | | 06'34" (+00'49") | 1000 / 15000 | | 16 | | 06'26" (+00'41") | 1000 / 16000 | | 17 | | 06'36" (+00'51") | 1000 / 17000 | | 18 | | 07'37" (+01'52") | 1000 / 18000 | | 19 | | 07'25" (+01'40") | 1000 / 19000 | | 20 | | 06'37" (+00'52") | 1000 / 20000 | | 21 | | 09'51" (+04'06") | 1000 / 21000 | | 22 | | 07'44" (+01'59") | 1000 / 22000 | | 23 | | 07'58" (+02'13") | 1000 / 23000 | | 24 | | 07'39" (+01'54") | 1000 / 24000 | | 25 | | 08'24" (+02'39") | 1000 / 25000 | | 26 | | 09'58" (+04'13") | 1000 / 26000 | | 27 | | 09'03" (+03'18") | 1000 / 27000 | | 28 | | 07'38" (+01'53") | 1000 / 28000 | | 29 | | 08'10" (+02'25") | 1000 / 29000 | | 30 | | 07'25" (+01'40") | 1000 / 30000 | | 31 | | 08'05" (+02'20") | 1000 / 31000 | | 32 | | 06'53" (+01'08") | 1000 / 32000 | | 33 | | 08'10" (+02'25") | 1000 / 33000 | | 34 | | 08'30" (+02'45") | 1000 / 34000 | | 35 | | 08'19" (+02'34") | 1000 / 35000 | | 36 | | 08'17" (+02'32") | 1000 / 36000 | | 37 | | 08'27" (+02'42") | 1000 / 37000 | | 38 | | 07'15" (+01'30") | 1000 / 38000 | | 39 | | 08'40" (+02'55") | 1000 / 39000 | | 40 | | 07'08" (+01'23") | 1000 / 40000 | | 41 | | 08'14" (+02'29") | 1000 / 41000 |
 台中Arthur  台中Arthur  台中Arthur  賽前宣言: 226疫情延賽...無傷完賽... 賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
4月累積里程 : 183.17 km  MIZUNO 皇速2 WIDE 累積 : 2245.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'05" | 00:00'05" | | 2 | 00'01" | 00:00'06" | | 3 | 00'02" | 00:00'08" | | 4 | 00'05" | 00:00'13" | | 5 | 00'11" | 00:00'24" | | 6 | 00'02" | 00:00'26" | | 7 | 00'02" | 00:00'28" | | 8 | 00'04" | 00:00'32" | | 9 | 00'02" | 00:00'34" | | 10 | 00'02" | 00:00'36" | | 11 | 00'08" | 00:00'44" | | 12 | 00'15" | 00:00'59" | | 13 | 00'10" | 00:01'09" | | 14 | 00'04" | 00:01'13" | | 15 | 00'05" | 00:01'18" | | 16 | 00'02" | 00:01'20" | | 17 | 00'06" | 00:01'26" | | 18 | 00'04" | 00:01'30" | | 19 | 00'06" | 00:01'36" | | 20 | 00'13" | 00:01'49" | | 21 | 00'06" | 00:01'55" | | 22 | 00'01" | 00:01'56" | | 23 | 00'01" | 00:01'57" | | 24 | 00'01" | 00:01'58" | | 25 | 00'06" | 00:02'04" | | 26 | 00'04" | 00:02'08" | | 27 | 00'03" | 00:02'11" | | 28 | 00'03" | 00:02'14" | | 29 | 00'01" | 00:02'15" | | 30 | 00'03" | 00:02'18" | | 31 | 00'02" | 00:02'20" | | 32 | 00'07" | 00:02'27" | | 33 | 00'01" | 00:02'28" | | 34 | 00'02" | 00:02'30" | | 35 | 00'05" | 00:02'35" | | 36 | 00'04" | 00:02'39" | | 37 | 00'07" | 00:02'46" | | 38 | 00'02" | 00:02'48" | | 39 | 00'07" | 00:02'55" | | 40 | 00'07" | 00:03'02" | | 41 | 00'07" | 00:03'09" | | 42 | 00'02" | 00:03'11" | | 43 | 00'07" | 00:03'18" | | 44 | 00'02" | 00:03'20" | | 45 | 00'03" | 00:03'23" | | 46 | 00'06" | 00:03'29" | | 47 | 00'06" | 00:03'35" | | 48 | 00'02" | 00:03'37" | | 49 | 00'07" | 00:03'44" | | 50 | 00'03" | 00:03'47" | | 51 | 00'02" | 00:03'49" | | 52 | 00'06" | 00:03'55" | | 53 | 00'07" | 00:04'02" | | 54 | 00'01" | 00:04'03" | | 55 | 00'01" | 00:04'04" | | 56 | 00'07" | 00:04'11" | | 57 | 00'01" | 00:04'12" | | 58 | 00'07" | 00:04'19" | | 59 | 00'07" | 00:04'26" | | 60 | 00'02" | 00:04'28" | | 61 | 00'02" | 00:04'30" | | 62 | 00'07" | 00:04'37" | | 63 | 00'07" | 00:04'44" | | 64 | 00'05" | 00:04'49" | | 65 | 00'01" | 00:04'50" | | 66 | 00'07" | 00:04'57" | | 67 | 00'01" | 00:04'58" | | 68 | 00'03" | 00:05'01" | | 69 | 00'05" | 00:05'06" | | 70 | 00'04" | 00:05'10" | | 71 | 00'06" | 00:05'16" | | 72 | 00'07" | 00:05'23" | | 73 | 00'05" | 00:05'28" | | 74 | 00'07" | 00:05'35" | | 75 | 00'01" | 00:05'36" | | 76 | 00'07" | 00:05'43" | | 77 | 00'05" | 00:05'48" | | 78 | 00'07" | 00:05'55" | | 79 | 00'02" | 00:05'57" | | 80 | 00'04" | 00:06'01" | | 81 | 00'06" | 00:06'07" | | 82 | 00'03" | 00:06'10" | | 83 | 00'06" | 00:06'16" | | 84 | 00'07" | 00:06'23" | | 85 | 00'03" | 00:06'26" | | 86 | 00'07" | 00:06'33" | | 87 | 00'07" | 00:06'40" | | 88 | 00'01" | 00:06'41" | | 89 | 00'07" | 00:06'48" | | 90 | 00'03" | 00:06'51" | | 91 | 00'08" | 00:06'59" | | 92 | 00'07" | 00:07'06" | | 93 | 00'02" | 00:07'08" | | 94 | 00'07" | 00:07'15" | | 95 | 00'01" | 00:07'16" | | 96 | 00'04" | 00:07'20" | | 97 | 00'07" | 00:07'27" | | 98 | 00'07" | 00:07'34" | | 99 | 00'03" | 00:07'37" | | 100 | 00'06" | 00:07'43" | | 101 | 00'05" | 00:07'48" | | 102 | 00'05" | 00:07'53" | | 103 | 00'04" | 00:07'57" | | 104 | 00'01" | 00:07'58" | | 105 | 00'08" | 00:08'06" | | 106 | 00'06" | 00:08'12" | | 107 | 00'01" | 00:08'13" | | 108 | 00'07" | 00:08'20" | | 109 | 00'07" | 00:08'27" | | 110 | 00'08" | 00:08'35" | | 111 | 00'02" | 00:08'37" | | 112 | 00'02" | 00:08'39" | | 113 | 00'07" | 00:08'46" | | 114 | 00'03" | 00:08'49" | | 115 | 00'07" | 00:08'56" | | 116 | 00'02" | 00:08'58" | | 117 | 00'07" | 00:09'05" | | 118 | 00'02" | 00:09'07" | | 119 | 00'07" | 00:09'14" | | 120 | 00'01" | 00:09'15" | | 121 | 00'07" | 00:09'22" | | 122 | 00'04" | 00:09'26" | | 123 | 00'01" | 00:09'27" | | 124 | 00'08" | 00:09'35" | | 125 | 00'01" | 00:09'36" | | 126 | 00'07" | 00:09'43" | | 127 | 00'08" | 00:09'51" | | 128 | 00'01" | 00:09'52" | | 129 | 00'01" | 00:09'53" | | 130 | 00'07" | 00:10'00" | | 131 | 00'06" | 00:10'06" | | 132 | 00'07" | 00:10'13" | | 133 | 00'01" | 00:10'14" | | 134 | 00'07" | 00:10'21" | | 135 | 00'02" | 00:10'23" | | 136 | 00'07" | 00:10'30" | | 137 | 00'02" | 00:10'32" | | 138 | 00'08" | 00:10'40" | | 139 | 00'01" | 00:10'41" | | 140 | 00'08" | 00:10'49" | | 141 | 00'04" | 00:10'53" | | 142 | 00'07" | 00:11'00" | | 143 | 00'02" | 00:11'02" | | 144 | 00'07" | 00:11'09" | | 145 | 00'03" | 00:11'12" | | 146 | 00'07" | 00:11'19" | | 147 | 00'06" | 00:11'25" | | 148 | 00'07" | 00:11'32" | | 149 | 00'03" | 00:11'35" | | 150 | 00'08" | 00:11'43" | | 151 | 00'02" | 00:11'45" | | 152 | 00'08" | 00:11'53" | | 153 | 00'02" | 00:11'55" | | 154 | 00'07" | 00:12'02" | | 155 | 00'04" | 00:12'06" | | 156 | 00'08" | 00:12'14" | | 157 | 00'08" | 00:12'22" | | 158 | 00'01" | 00:12'23" | | 159 | 00'07" | 00:12'30" | | 160 | 00'03" | 00:12'33" | | 161 | 00'01" | 00:12'34" | | 162 | 00'08" | 00:12'42" | | 163 | 00'08" | 00:12'50" | | 164 | 00'08" | 00:12'58" | | 165 | 00'03" | 00:13'01" | | 166 | 00'08" | 00:13'09" | | 167 | 00'02" | 00:13'11" | | 168 | 00'08" | 00:13'19" | | 169 | 00'01" | 00:13'20" | | 170 | 00'07" | 00:13'27" | | 171 | 00'03" | 00:13'30" | | 172 | 00'07" | 00:13'37" | | 173 | 00'02" | 00:13'39" | | 174 | 00'08" | 00:13'47" | | 175 | 00'01" | 00:13'48" | | 176 | 00'08" | 00:13'56" | | 177 | 00'01" | 00:13'57" | | 178 | 00'07" | 00:14'04" | | 179 | 00'02" | 00:14'06" | | 180 | 00'08" | 00:14'14" | | 181 | 00'01" | 00:14'15" | | 182 | 00'07" | 00:14'22" | | 183 | 00'05" | 00:14'27" | | 184 | 00'01" | 00:14'28" | | 185 | 00'08" | 00:14'36" | | 186 | 00'02" | 00:14'38" | | 187 | 05'35" | 00:20'13" | | 188 | 05'57" | 00:26'10" | | 189 | 06'16" | 00:32'26" | | 190 | 06'00" | 00:38'26" | | 191 | 06'12" | 00:44'38" | | 192 | 05'56" | 00:50'34" | | 193 | 05'54" | 00:56'28" | | 194 | 06'23" | 01:02'51" | | 195 | 06'17" | 01:09'08" | | 196 | 06'28" | 01:15'36" | | 197 | 06'45" | 01:22'21" | | 198 | 06'34" | 01:28'55" | | 199 | 06'33" | 01:35'28" | | 200 | 06'29" | 01:41'57" | | 201 | 07'22" | 01:49'19" | | 202 | 06'56" | 01:56'15" | | 203 | 07'22" | 02:03'37" | | 204 | 06'40" | 02:10'17" | | 205 | 10'11" | 02:20'28" | | 206 | 07'23" | 02:27'51" | | 207 | 08'03" | 02:35'54" | | 208 | 07'59" | 02:43'53" | | 209 | 09'25" | 02:53'18" | | 210 | 09'05" | 03:02'23" | | 211 | 09'21" | 03:11'44" | | 212 | 07'03" | 03:18'47" | | 213 | 07'59" | 03:26'46" | | 214 | 07'40" | 03:34'26" | | 215 | 07'48" | 03:42'14" | | 216 | 06'53" | 03:49'07" | | 217 | 09'16" | 03:58'23" | | 218 | 07'57" | 04:06'20" | | 219 | 08'17" | 04:14'37" | | 220 | 07'52" | 04:22'29" | | 221 | 08'30" | 04:30'59" | | 222 | 07'09" | 04:38'08" | | 223 | 08'49" | 04:46'57" | | 224 | 07'28" | 04:54'25" | | 225 | 07'55" | 05:02'20" | | 41.7 | 00'00" | 05:04'58" |
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