10.0 km | 01:08:24 | 06:49/km日期: 2021-04-11 05:08 - 平均心率: 161 - 卡路里: 540 Cal - 總步數: 11482 - 平均步頻: 167 - 平均步幅: 87 cm - PM2.5: 良好(20)
Pace: 06'53" / 06'53" / 06'57" / 06'58" / 06'59" / 06'44" / 06'56" / 06'51" / 06'47" / 06'16" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'37") | 1000 / 1000 | 170 / 84 |
| 2 | | 06'52" (+00'36") | 1002 / 2002 | 169 / 85 |
| 3 | | 06'55" (+00'39") | 1003 / 3006 | 168 / 85 |
| 4 | | 06'56" (+00'40") | 1003 / 4010 | 167 / 85 |
| 5 | | 06'58" (+00'42") | 1000 / 5011 | 166 / 85 |
| 6 | | 06'43" (+00'27") | 1002 / 6013 | 166 / 89 |
| 7 | | 06'54" (+00'38") | 1004 / 7017 | 165 / 87 |
| 8 | | 06'52" (+00'36") | 1006 / 8024 | 165 / 87 |
| 9 | | 06'41" (+00'25") | 1004 / 9028 | 167 / 89 |
| 10 | | 06'16" | 1010 / 10038 | 169 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 88.04 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'53" | 00:13'46" |
| 3 | 06'57" | 00:20'43" |
| 4 | 06'58" | 00:27'41" |
| 5 | 06'59" | 00:34'40" |
| 6 | 06'44" | 00:41'24" |
| 7 | 06'56" | 00:48'20" |
| 8 | 06'51" | 00:55'11" |
| 9 | 06'47" | 01:01'58" |
| 10 | 06'16" | 01:08'14" |
| 10.0 | 09'03" | 01:08'24" |
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