15.3 km | 01:35:50 | 06:16/km日期: 2021-04-11 07:13 - 平均心率: 144 - 卡路里: 920 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 05'09" / 05'18" / 05'33" / 06'09" / 05'49" / 06'00" / 05'50" / 05'58" / 06'08" / 06'38" / 07'01" / 07'03" / 07'17" / 07'35" / 06'43" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'18" (+00'09") | 1000 / 2000 |
| 3 | | 05'32" (+00'23") | 1000 / 3000 |
| 4 | | 06'08" (+00'59") | 1000 / 4000 |
| 5 | | 05'48" (+00'39") | 1000 / 5000 |
| 6 | | 06'00" (+00'51") | 1000 / 6000 |
| 7 | | 05'50" (+00'41") | 1000 / 7000 |
| 8 | | 05'57" (+00'48") | 1000 / 8000 |
| 9 | | 06'08" (+00'59") | 1000 / 9000 |
| 10 | | 06'38" (+01'29") | 1000 / 10000 |
| 11 | | 07'00" (+01'51") | 1000 / 11000 |
| 12 | | 07'02" (+01'53") | 1000 / 12000 |
| 13 | | 07'16" (+02'07") | 1000 / 13000 |
| 14 | | 07'35" (+02'26") | 1000 / 14000 |
| 15 | | 06'42" (+01'33") | 1000 / 15000 |
| 16 | | 05'55" (+00'46") | 279 / 15279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
179.37 km 
361° SPINJECT 累積 :
1240.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'18" | 00:10'27" |
| 3 | 05'33" | 00:16'00" |
| 4 | 06'09" | 00:22'09" |
| 5 | 05'49" | 00:27'58" |
| 6 | 06'00" | 00:33'58" |
| 7 | 05'50" | 00:39'48" |
| 8 | 05'58" | 00:45'46" |
| 9 | 06'08" | 00:51'54" |
| 10 | 06'38" | 00:58'32" |
| 11 | 07'01" | 01:05'33" |
| 12 | 07'03" | 01:12'36" |
| 13 | 07'17" | 01:19'53" |
| 14 | 07'35" | 01:27'28" |
| 15 | 06'43" | 01:34'11" |
| 15.3 | 05'53" | 01:35'50" |
展開計圈分析
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