21.3 km | 02:29:27 | 07:02/km日期: 2021-04-11 06:22 - 總爬升: 423 m - 平均心率: 154 - 卡路里: 1350 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(18)
Pace: 04'25" / 06'28" / 07'40" / 07'25" / 06'37" / 07'54" / 06'11" / 06'18" / 06'02" / 07'52" / 07'47" / 05'39" / 05'58" / 06'21" / 11'26" / 07'12" / 06'42" / 08'04" / 08'24" / 05'42" / 05'55" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'41") | 1000 / 1000 |
| 2 | | 06'27" (+00'49") | 1000 / 2000 |
| 3 | | 07'40" (+02'02") | 1000 / 3000 |
| 4 | | 07'24" (+01'46") | 1000 / 4000 |
| 5 | | 06'36" (+00'58") | 1000 / 5000 |
| 6 | | 07'54" (+02'16") | 1000 / 6000 |
| 7 | | 06'11" (+00'33") | 1000 / 7000 |
| 8 | | 06'17" (+00'39") | 1000 / 8000 |
| 9 | | 06'02" (+00'24") | 1000 / 9000 |
| 10 | | 07'51" (+02'13") | 1000 / 10000 |
| 11 | | 07'47" (+02'09") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'58" (+00'20") | 1000 / 13000 |
| 14 | | 06'21" (+00'43") | 1000 / 14000 |
| 15 | | 11'25" (+05'47") | 1000 / 15000 |
| 16 | | 07'11" (+01'33") | 1000 / 16000 |
| 17 | | 06'42" (+01'04") | 1000 / 17000 |
| 18 | | 08'03" (+02'25") | 1000 / 18000 |
| 19 | | 08'23" (+02'45") | 1000 / 19000 |
| 20 | | 05'42" (+00'04") | 1000 / 20000 |
| 21 | | 05'55" (+00'17") | 1000 / 21000 |
| 22 | | 06'04" (+00'26") | 250 / 21250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 155.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 06'28" | 00:10'53" |
| 3 | 07'40" | 00:18'33" |
| 4 | 07'25" | 00:25'58" |
| 5 | 06'37" | 00:32'35" |
| 6 | 07'54" | 00:40'29" |
| 7 | 06'11" | 00:46'40" |
| 8 | 06'18" | 00:52'58" |
| 9 | 06'02" | 00:59'00" |
| 10 | 07'52" | 01:06'52" |
| 11 | 07'47" | 01:14'39" |
| 12 | 05'39" | 01:20'18" |
| 13 | 05'58" | 01:26'16" |
| 14 | 06'21" | 01:32'37" |
| 15 | 11'26" | 01:44'03" |
| 16 | 07'12" | 01:51'15" |
| 17 | 06'42" | 01:57'57" |
| 18 | 08'04" | 02:06'01" |
| 19 | 08'24" | 02:14'25" |
| 20 | 05'42" | 02:20'07" |
| 21 | 05'55" | 02:26'02" |
| 21.3 | 06'03" | 02:27'33" |
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