|  171.8 km | 10:10:33 | 16.9 km/h日期: 2021-04-11 05:03 - 總爬升: 600 m - 地點: 家—淡水 - 卡路里: 3091 Cal - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.29 (-12.06) | 5000 / 5000 | | 2 | | 19.05 (-9.30) | 5000 / 10000 | | 3 | | 21.56 (-6.79) | 5000 / 15000 | | 4 | | 22.36 (-5.99) | 5000 / 20000 | | 5 | | 20.00 (-8.35) | 5000 / 25000 |
| 6 | | 21.56 (-6.79) | 5000 / 30000 | | 7 | | 15.72 (-12.63) | 5000 / 35000 | | 8 | | 21.56 (-6.79) | 5000 / 40000 | | 9 | | 22.64 (-5.70) | 5000 / 45000 | | 10 | | 24.00 (-4.35) | 5000 / 50000 | | 11 | | 21.05 (-7.29) | 5000 / 55000 | | 12 | | 18.56 (-9.79) | 5000 / 60000 | | 13 | | 22.50 (-5.85) | 5000 / 65000 | | 14 | | 28.35 | 5000 / 70000 | | 15 | | 16.36 (-11.98) | 5000 / 75000 | | 16 | | 8.55 (-19.80) | 5000 / 80000 | | 17 | | 13.09 (-15.26) | 5000 / 85000 | | 18 | | 16.29 (-12.06) | 5000 / 90000 | | 19 | | 7.81 (-20.54) | 5000 / 95000 | | 20 | | 15.58 (-12.76) | 5000 / 100000 | | 21 | | 11.29 (-17.06) | 5000 / 105000 | | 22 | | 15.06 (-13.28) | 5000 / 110000 | | 23 | | 26.28 (-2.07) | 5000 / 115000 | | 24 | | 28.12 (-0.22) | 5000 / 120000 | | 25 | | 21.43 (-6.92) | 5000 / 125000 | | 26 | | 13.04 (-15.30) | 5000 / 130000 | | 27 | | 25.35 (-2.99) | 5000 / 135000 | | 28 | | 24.32 (-4.02) | 5000 / 140000 | | 29 | | 17.82 (-10.52) | 5000 / 145000 | | 30 | | 18.85 (-9.50) | 5000 / 150000 | | 31 | | 16.59 (-11.76) | 5000 / 155000 | | 32 | | 12.90 (-15.44) | 5000 / 160000 | | 33 | | 13.95 (-14.39) | 5000 / 165000 | | 34 | | 14.12 (-14.23) | 5000 / 170000 | | 35 | | 15.86 (-12.49) | 1755 / 171755 |
 桃園劉亮亮  | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.3 | -1.1 % | | 2 | 13.6 | -0.5 % | | 3 | 15.9 | -0.6 % | | 4 | 21.6 | -1.0 % | | 5 | 12.9 | -1.5 % | | 6 | 16.0 | 2.8 % | | 7 | 21.7 | -0.7 % | | 8 | 21.8 | -0.9 % | | 9 | 15.3 | -0.9 % | | 10 | 22.9 | -0.9 % | | 11 | 22.5 | -0.6 % | | 12 | 24.5 | -0.7 % | | 13 | 19.9 | -0.6 % | | 14 | 24.0 | -0.8 % | | 15 | 17.8 | -1.0 % | | 16 | 18.8 | -0.8 % | | 17 | 18.0 | -0.7 % | | 18 | 24.8 | -0.9 % | | 19 | 25.4 | -0.9 % | | 20 | 28.1 | -1.2 % | | 21 | 27.1 | -0.7 % | | 22 | 26.3 | -1.0 % | | 23 | 25.2 | -0.8 % | | 24 | 18.0 | -0.9 % | | 25 | 3.4 | -1.1 % | | 26 | 19.4 | 1.0 % | | 27 | 21.2 | -0.1 % | | 28 | 22.6 | -0.1 % | | 29 | 20.5 | 1.4 % | | 30 | 24.2 | -0.7 % | | 31 | 20.7 | 1.0 % | | 32 | 28.3 | -0.4 % | | 33 | 22.2 | 1.0 % | | 34 | 6.8 | 1.6 % | | 35 | 23.7 | -1.3 % | | 36 | 21.3 | -0.1 % | | 37 | 20.7 | 1.0 % | | 38 | 25.0 | -1.3 % | | 39 | 19.0 | -0.3 % | | 40 | 22.5 | -1.4 % | | 41 | 23.2 | 1.0 % | | 42 | 16.0 | 1.0 % | | 43 | 26.9 | -0.3 % | | 44 | 26.1 | -0.6 % | | 45 | 24.5 | -0.2 % | | 46 | 20.6 | 2.2 % | | 47 | 26.3 | -0.9 % | | 48 | 25.7 | 2.0 % | | 49 | 22.2 | 3.0 % | | 50 | 26.1 | -2.4 % | | 51 | 25.2 | 1.0 % | | 52 | 24.5 | 1.5 % | | 53 | 17.7 | -0.4 % | | 54 | 20.3 | 1.5 % | | 55 | 19.4 | 1.3 % | | 56 | 2.2 | -0.8 % | | 57 | 15.9 | -0.4 % | | 58 | 19.6 | -0.4 % | | 59 | 21.7 | -0.6 % | | 60 | 30.5 | 1.8 % | | 61 | 36.0 | -0.7 % | | 62 | 28.1 | -0.4 % | | 63 | 12.5 | -0.2 % | | 64 | 23.8 | 1.2 % | | 65 | 26.9 | 1.2 % | | 66 | 30.0 | 1.4 % | | 67 | 34.0 | -1.3 % | | 68 | 23.1 | 1.5 % | | 69 | 28.6 | -1.4 % | | 70 | 27.5 | 2.2 % | | 71 | 27.5 | -1.3 % | | 72 | 31.0 | -1.4 % | | 73 | 5.4 | 1.2 % | | 74 | 12.3 | -0.6 % | | 75 | 18.5 | -0.4 % | | 76 | 20.5 | -0.6 % | | 77 | 14.0 | -0.1 % | | 78 | 15.3 | -0.1 % | | 79 | 6.1 | -0.1 % | | 80 | 4.2 | 1.3 % | | 81 | 17.7 | -0.7 % | | 82 | 17.9 | -0.6 % | | 83 | 10.6 | 1.2 % | | 84 | 11.4 | -0.3 % | | 85 | 11.3 | 2.7 % | | 86 | 14.9 | -1.5 % | | 87 | 17.9 | 1.0 % | | 88 | 18.5 | 1.3 % | | 89 | 13.9 | -1.0 % | | 90 | 17.2 | 1.5 % | | 91 | 11.2 | -2.0 % | | 92 | 9.6 | 1.0 % | | 93 | 1.6 | 2.0 % | | 94 | 12.5 | 2.8 % | | 95 | 19.4 | 1.8 % | | 96 | 12.5 | 2.5 % | | 97 | 21.4 | -0.4 % | | 98 | 14.3 | 1.0 % | | 99 | 13.9 | -1.9 % | | 100 | 18.8 | -0.9 % | | 101 | 20.2 | 1.0 % | | 102 | 18.3 | 1.7 % | | 103 | 19.6 | -0.5 % | | 104 | 1.5 | 1.0 % | | 105 | 13.8 | -0.4 % | | 106 | 15.5 | 1.0 % | | 107 | 14.2 | 1.0 % | | 108 | 17.6 | -0.4 % | | 109 | 10.7 | 1.0 % | | 110 | 21.3 | 1.0 % | | 111 | 22.1 | 1.2 % | | 112 | 22.2 | 1.5 % | | 113 | 32.4 | -1.8 % | | 114 | 27.5 | 1.0 % | | 115 | 29.8 | 1.7 % | | 116 | 27.9 | -1.4 % | | 117 | 25.4 | 1.0 % | | 118 | 28.8 | -1.2 % | | 119 | 29.8 | -0.4 % | | 120 | 28.8 | -1.0 % | | 121 | 26.5 | -0.2 % | | 122 | 24.5 | 1.1 % | | 123 | 18.7 | -1.0 % | | 124 | 2.3 | 1.3 % | | 125 | 22.8 | -0.8 % | | 126 | 13.9 | 3.5 % | | 127 | 9.4 | -0.6 % | | 128 | 0.8 | 2.5 % | | 129 | 19.1 | 1.2 % | | 130 | 22.8 | 1.2 % | | 131 | 25.0 | -0.3 % | | 132 | 24.5 | 2.7 % | | 133 | 25.2 | 3.0 % | | 134 | 29.5 | -1.8 % | | 135 | 22.9 | -0.1 % | | 136 | 22.9 | 1.5 % | | 137 | 23.7 | -1.7 % | | 138 | 25.2 | 1.0 % | | 139 | 24.0 | 1.2 % | | 140 | 26.1 | -0.6 % | | 141 | 6.7 | -0.8 % | | 142 | 22.9 | -1.2 % | | 143 | 22.5 | 1.0 % | | 144 | 23.1 | 2.3 % | | 145 | 24.3 | -0.6 % | | 146 | 21.4 | -0.2 % | | 147 | 22.0 | 1.8 % | | 148 | 21.6 | -0.2 % | | 149 | 22.6 | -0.2 % | | 150 | 4.5 | 1.4 % | | 151 | 17.7 | 1.4 % | | 152 | 14.4 | 1.8 % | | 153 | 17.1 | 1.7 % | | 154 | 16.7 | 1.3 % | | 155 | 17.5 | 1.3 % | | 156 | 14.3 | 1.3 % | | 157 | 12.1 | 1.7 % | | 158 | 19.7 | 1.4 % | | 159 | 9.8 | 1.1 % | | 160 | 6.6 | 3.4 % | | 161 | 18.4 | 1.2 % | | 162 | 14.2 | 1.0 % | | 163 | 11.1 | 2.7 % | | 164 | 13.8 | 1.7 % | | 165 | 13.7 | 1.5 % | | 166 | 12.9 | 1.9 % | | 167 | 18.2 | -4.0 % | | 168 | 18.7 | -1.4 % | | 169 | 11.4 | -0.3 % | | 170 | 12.4 | 2.2 % | | 171 | 19.3 | 1.4 % | | 171.8 | 12.8 | 1.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
Carob 蔻蔻獎 
展開計圈分析
