12.6 km | 01:19:25 | 06:17/km日期: 2021-04-11 17:03 - 平均心率: 140 - 卡路里: 742 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 06'09" / 13'31" / 05'28" / 05'27" / 09'01" / 05'34" / 30'26" / 05'55" / 09'43" / 05'26" / 05'30" / 05'32" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'41") | 1000 / 1000 |
| 2 | | 05'46" (+00'21") | 1000 / 2000 |
| 3 | | 05'27" (+00'02") | 1000 / 3000 |
| 4 | | 05'26" (+00'01") | 1000 / 4000 |
| 5 | | 07'21" (+01'56") | 1000 / 5000 |
| 6 | | 05'34" (+00'09") | 1000 / 6000 |
| 7 | | 07'46" (+02'21") | 1000 / 7000 |
| 8 | | 05'55" (+00'30") | 1000 / 8000 |
| 9 | | 08'50" (+03'25") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'29" (+00'04") | 1000 / 11000 |
| 12 | | 05'31" (+00'06") | 1000 / 12000 |
| 13 | | 07'42" (+02'17") | 610 / 12610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 169.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 13'31" | 00:19'40" |
| 3 | 05'28" | 00:25'08" |
| 4 | 05'27" | 00:30'35" |
| 5 | 09'01" | 00:39'36" |
| 6 | 05'34" | 00:45'10" |
| 7 | 30'26" | 01:15'36" |
| 8 | 05'55" | 01:21'31" |
| 9 | 09'43" | 01:31'14" |
| 10 | 05'26" | 01:36'40" |
| 11 | 05'30" | 01:42'10" |
| 12 | 05'32" | 01:47'42" |
| 12.6 | 10'55" | 01:54'22" |
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