35.7 km | 03:11:12 | 05:21/km日期: 2021-04-11 16:57 - 平均心率: 146 - 卡路里: 1925 Cal - 總步數: 36262 - 平均步頻: 189 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 04'55" / 04'48" / 04'45" / 04'53" / 04'48" / 04'39" / 04'48" / 04'56" / 05'04" / 05'05" / 05'07" / 05'25" / 05'18" / 05'10" / 05'28" / 05'14" / 05'13" / 05'14" / 05'26" / 05'21" / 05'41" / 05'34" / 05'47" / 05'44" / 05'38" / 05'49" / 05'30" / 05'44" / 05'34" / 05'33" / 05'47" / 05'53" / 05'46" / 05'41" / 05'39" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+00'14") | 1002 / 1002 | 188 / 108 |
| 2 | | 04'48" (+00'07") | 1000 / 2003 | 191 / 108 |
| 3 | | 04'44" (+00'03") | 1000 / 3003 | 193 / 108 |
| 4 | | 04'52" (+00'11") | 1001 / 4005 | 193 / 106 |
| 5 | | 04'46" (+00'05") | 1000 / 5005 | 194 / 107 |
| 6 | | 04'41" | 1000 / 6006 | 193 / 110 |
| 7 | | 04'47" (+00'06") | 1001 / 7008 | 193 / 107 |
| 8 | | 04'55" (+00'14") | 1004 / 8012 | 190 / 106 |
| 9 | | 05'04" (+00'23") | 1002 / 9014 | 191 / 102 |
| 10 | | 05'07" (+00'26") | 1000 / 10015 | 189 / 102 |
| 11 | | 05'05" (+00'24") | 1000 / 11015 | 188 / 104 |
| 12 | | 05'26" (+00'45") | 1001 / 12016 | 188 / 97 |
| 13 | | 05'16" (+00'35") | 1001 / 13018 | 190 / 99 |
| 14 | | 05'15" (+00'34") | 1001 / 14020 | 192 / 98 |
| 15 | | 05'28" (+00'47") | 1002 / 15023 | 191 / 95 |
| 16 | | 05'14" (+00'33") | 1004 / 16027 | 188 / 101 |
| 17 | | 05'12" (+00'31") | 1000 / 17028 | 192 / 99 |
| 18 | | 05'14" (+00'33") | 1001 / 18030 | 187 / 101 |
| 19 | | 05'26" (+00'45") | 1000 / 19030 | 191 / 95 |
| 20 | | 05'25" (+00'44") | 1002 / 20032 | 188 / 98 |
| 21 | | 05'40" (+00'59") | 1000 / 21033 | 188 / 93 |
| 22 | | 05'39" (+00'58") | 1002 / 22036 | 189 / 93 |
| 23 | | 05'51" (+01'10") | 1002 / 23038 | 191 / 89 |
| 24 | | 05'43" (+01'02") | 1000 / 24039 | 189 / 91 |
| 25 | | 05'41" (+01'00") | 1000 / 25040 | 189 / 92 |
| 26 | | 05'47" (+01'06") | 1001 / 26042 | 185 / 92 |
| 27 | | 05'33" (+00'52") | 1001 / 27043 | 186 / 96 |
| 28 | | 05'42" (+01'01") | 1002 / 28046 | 187 / 93 |
| 29 | | 05'39" (+00'58") | 1001 / 29047 | 188 / 93 |
| 30 | | 05'34" (+00'53") | 1002 / 30050 | 189 / 94 |
| 31 | | 05'49" (+01'08") | 1001 / 31052 | 188 / 91 |
| 32 | | 05'49" (+01'08") | 1000 / 32052 | 187 / 91 |
| 33 | | 05'50" (+01'09") | 1002 / 33055 | 189 / 90 |
| 34 | | 05'38" (+00'57") | 1000 / 34055 | 188 / 93 |
| 35 | | 05'34" (+00'53") | 1000 / 35056 | 188 / 95 |
| 36 | | 05'45" (+01'04") | 596 / 35652 | 180 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 423.92 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'48" | 00:09'43" |
| 3 | 04'45" | 00:14'28" |
| 4 | 04'53" | 00:19'21" |
| 5 | 04'48" | 00:24'09" |
| 6 | 04'39" | 00:28'48" |
| 7 | 04'48" | 00:33'36" |
| 8 | 04'56" | 00:38'32" |
| 9 | 05'04" | 00:43'36" |
| 10 | 05'05" | 00:48'41" |
| 11 | 05'07" | 00:53'48" |
| 12 | 05'25" | 00:59'13" |
| 13 | 05'18" | 01:04'31" |
| 14 | 05'10" | 01:09'41" |
| 15 | 05'28" | 01:15'09" |
| 16 | 05'14" | 01:20'23" |
| 17 | 05'13" | 01:25'36" |
| 18 | 05'14" | 01:30'50" |
| 19 | 05'26" | 01:36'16" |
| 20 | 05'21" | 01:41'37" |
| 21 | 05'41" | 01:47'18" |
| 22 | 05'34" | 01:52'52" |
| 23 | 05'47" | 01:58'39" |
| 24 | 05'44" | 02:04'23" |
| 25 | 05'38" | 02:10'01" |
| 26 | 05'49" | 02:15'50" |
| 27 | 05'30" | 02:21'20" |
| 28 | 05'44" | 02:27'04" |
| 29 | 05'34" | 02:32'38" |
| 30 | 05'33" | 02:38'11" |
| 31 | 05'47" | 02:43'58" |
| 32 | 05'53" | 02:49'51" |
| 33 | 05'46" | 02:55'37" |
| 34 | 05'41" | 03:01'18" |
| 35 | 05'39" | 03:06'57" |
| 35.7 | 06'29" | 03:11'12" |
展開計圈分析
留言 
