10.4 km | 01:09:58 | 06:44/km日期: 2015-02-10 04:54 - 地點: 間歇場 - 天氣: 冷 - 卡路里: 608 Cal - 溫度: 12°C - 濕度: 74%
Pace: 06'20" / 06'12" / 10'25" / 05'48" / 06'04" / 06'04" / 06'40" / 06'32" / 08'12" / 08'00" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+03'35") | 2507 / 2507 |
| 2 | | 03'40" (+00'09") | 989 / 3496 |
| 3 | | 29'24" (+25'53") | 85 / 3581 |
| 4 | | 03'31" | 796 / 4377 |
| 5 | | 14'50" (+11'19") | 219 / 4596 |
| 6 | | 03'41" (+00'10") | 800 / 5396 |
| 7 | | 15'00" (+11'29") | 211 / 5607 |
| 8 | | 03'42" (+00'11") | 602 / 6209 |
| 9 | | 13'14" (+09'43") | 312 / 6521 |
| 10 | | 03'44" (+00'13") | 797 / 7318 |
| 11 | | 19'55" (+16'24") | 174 / 7492 |
| 12 | | 03'45" (+00'14") | 789 / 8281 |
| 13 | | 08'46" (+05'15") | 2059 / 10340 |
2月累積里程 :
184.92 km 
ASICS Tarther Gale 3 累積 :
2055.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'12" | 00:12'32" |
| 3 | 10'25" | 00:22'57" |
| 4 | 05'48" | 00:28'45" |
| 5 | 06'04" | 00:34'49" |
| 6 | 06'04" | 00:40'53" |
| 7 | 06'40" | 00:47'33" |
| 8 | 06'32" | 00:54'05" |
| 9 | 08'12" | 01:02'17" |
| 10 | 08'00" | 01:10'17" |
| 10.3 | 09'01" | 01:13'21" |
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