14.0 km | 01:11:07 | 05:04/km日期: 2021-04-12 17:53 - 總爬升: 153 m - 平均心率: 156 - 卡路里: 819 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 59% - PM2.5: 良好(30)
Pace: 06'00" / 04'58" / 04'55" / 05'08" / 05'01" / 04'52" / 05'01" / 04'59" / 05'02" / 05'06" / 04'58" / 05'08" / 05'17" / 04'56" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'51") | 1000 / 1000 |
| 2 | | 04'58" (+00'06") | 1000 / 2000 |
| 3 | | 04'54" (+00'02") | 1000 / 3000 |
| 4 | | 05'07" (+00'15") | 1000 / 4000 |
| 5 | | 05'01" (+00'09") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 05'00" (+00'08") | 1000 / 7000 |
| 8 | | 04'59" (+00'07") | 1000 / 8000 |
| 9 | | 05'02" (+00'10") | 1000 / 9000 |
| 10 | | 05'06" (+00'14") | 1000 / 10000 |
| 11 | | 04'58" (+00'06") | 1000 / 11000 |
| 12 | | 05'08" (+00'16") | 1000 / 12000 |
| 13 | | 05'16" (+00'24") | 1000 / 13000 |
| 14 | | 04'56" (+00'04") | 1000 / 14000 |
| 15 | | 07'06" (+02'14") | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
131.05 km 
MIZUNO WAVEKNIT S1 累積 :
2013.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 04'58" | 00:10'58" |
| 3 | 04'55" | 00:15'53" |
| 4 | 05'08" | 00:21'01" |
| 5 | 05'01" | 00:26'02" |
| 6 | 04'52" | 00:30'54" |
| 7 | 05'01" | 00:35'55" |
| 8 | 04'59" | 00:40'54" |
| 9 | 05'02" | 00:45'56" |
| 10 | 05'06" | 00:51'02" |
| 11 | 04'58" | 00:56'00" |
| 12 | 05'08" | 01:01'08" |
| 13 | 05'17" | 01:06'25" |
| 14 | 04'56" | 01:11'21" |
| 14.0 | 06'02" | 01:11'24" |
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